HTI -

The New Science Behind Calories In, Calories Out for Weight Control

February 18, 2026 by samhitha

What “Calories In, Calories Out” (CICO) Is Simply, CICO says that gaining or losing weight is based on how many calories you consume (what you eat and drink) and how many calories you burn. If you burn more than you consume, you will lose weight; if you consume more than you burn, you will gain weight. “Calories Out” encompasses: CICO is governed by the laws of thermodynamics: when energy (calories) is surplus and is being spent, the body stores it; …

5 Simple Lifestyle Changes for Sustainable Weight Loss

February 18, 2026 by samhitha

5 lifestyle changes for sustainable weight loss It does no longer require diets of deprivation or hours of perspiration at the gym to be suit and mild for a long time. What creates the real distinction are small life-style changes that maintain body and thoughts in harmony. Let’s discover five enormous adjustments with the aid of which you can lose weight with out doing something drastic and keep it for a very long term. 1. Prioritize good and regular sleep …

7 Amazing Health Benefits of Drinking Cinnamon (Dalchini) Water Every Morning

February 18, 2026 by samhitha

Natural remedies have been entirely meshed into the passages of traditional medicine for hundreds of years, thus making cinnamon (dalchini) one of the most revered spices in Ayurveda and other healing systems. Its sweet aroma, warming properties, and medicinal capacities keep it in the category of important kitchen herbs as well as natural healers. When soaked overnight in water, the next day, bioactive constituents of the cinnamon will seep into the water and help in innumerable ways towards health. Cinnamon …

Health Experts Reveal 6 Fruits That May Reduce Cancer Risk

February 18, 2026 by samhitha

Six fruits that reduce the risk of cancer Cancer is a multifaceted disorder, due to severa elements like our manner of existence, genes, and surroundings. Nothing can prevent it entirely, however in step with scientists and medical professionals, there are sure end result which can curtail most cancers hazard to a certain extent. These end result include antioxidants, fiber, and plant chemical compounds (phytochemicals) that shield the body. Below are 6 fruits that can combat cancer: 1. Blueberries Blueberries are …

How to Eat Healthy: A Simple 7-Day Diet Plan Menu for Weight Loss

February 18, 2026 by samhitha

In the area of weight loss, most individuals are stuck on one massive question: “What exactly should I eat?” With so many diet plans, contrarian advice, and passing fads, it is easy to get mired down trying to determine the appropriate way to eat healthy. Truthfully, weight loss does not require fancy rules or expensive superfoods. All you actually need is a simple balanced plan that will provide nutrients, while limiting calories. This is why I created this 7-day diet …

Top High-Protein Breakfast for Weight Loss, According to Dietitians

February 17, 2026 by samhitha

Highest high-protein breakfast for morning—dietitian recommendations The most critical time for weight loss is breakfast.If you’re looking to shed pounds, increasing protein to your breakfast is the manner to go. It suppresses appetite, accelerates metabolism, preserves muscle tissues, and continues you going all day long. Let’s see what breakfasts are perfect for you, and why. Why a high-protein breakfast matters: Regulates appetite and discourages junk snacking It takes time for protein to digest, which suppresses the hunger hormone (ghrelin). This …

The Link Between Stress and Hair Loss: Causes and Solutions

February 17, 2026 by samhitha

How is stress related to hair loss? Causes and solutions Stress has become a part of life these days due to the fast pace of life. Most people have noticed that when they are more stressed, their hair also starts falling out more. This is not just an accident – science is now establishing that there is a strong link between stress and hair loss. Recent studies have shown us that stress changes numerous body processes, and these adverse effects …

Natural Ways to Boost Vitamin D, B12, and Iron Without Supplements

February 17, 2026 by samhitha

It’s necessary to maintain the optimal level of vitamin D, vitamin B12, and iron for good health, energy, immunity, and overall wellness. However, many people’s lifestyles, lack of sun exposure, and diets make it hard for them to get sufficient amounts of these nutrients into their systems. People will, therefore, often resort to supplements; for sure, one can achieve all the above through proper food choices and lifestyle habits. This guide presents information that is practical and down-to-earth. It gives …

Effective Home Remedies to Relieve Acidity and Gas Naturally

February 17, 2026 by samhitha

Even nowadays, acidity and gas remain the most common stomach disorders. Unwholesome diets, stress buildup, and sedentary lifestyles contribute to these symptoms, characterized by discomfort, pain, and malaise. “Acidity” refers to excess acid generated in the stomach that flows back up into the esophagus, giving rise to heartburn, sour belching, and indigestion. Whereas “gas” results from improper digestion of food, which generates bloating, cramps, and flatus. Over-the-counter acid reflux medications are a good remedy for quick relief, but could prove …

Neuroscience Reveals 3 Exercises That Can Boost and Rewire Brain Function

February 17, 2026 by samhitha

The human brain is one of the most complex and powerful organs of the body. It controls any idea, action, memory, and emotion, but most of us rarely stop to think about how it works or how we can improve it. For centuries, scientists believed that the brain was firm, which means that when it first developed in childhood, the structure and abilities remained largely irreversible. However, modern neurology has revealed a groundbreaking truth: the brain is highly adaptable and …