Milk is a favorite drink all over the world. From Indian tea to bubble tea, it has been a comfortable companion for decades. Despite its popularity, milk is not always a healthy alternative. When consumed regularly, especially with extra sugar, it can cause weight gain, spikes in blood sugar levels, pimples and acne, and even indigestion for those who are lactose intolerant. But here’s good news – you don’t have to leave your warm, comfortable drinking habits healthy. Many hot … Continue reading 5 Healthy Hot Drinks to Replace Your Regular Milk Tea