The research, which appeared in the MDPI magazine, explains the effect of sleep deprivation at the hunger hormones such as ghrelin (a hunger inducer) and leptin (a fullness signal). Studies suggest that when we do no longer sleep properly, ghrelin is going up and leptin is going down—ensuing in more desirable starvation and decreased emotions of fullness. 6 Ways Sleep Can Help With Weight Loss When it involves weight reduction, individuals tend to remember weight loss program and exercise first. … Continue reading Lose Weight While You Sleep – 6 Ways Quality Rest Supports Fat Loss