Nature's pharmacy: Seven fruits to reduce cholesterol levels.
Soluble fiber is pectin, and pectin is found to be an excellent source from apples. Also, pectin acts to reduce LDL or bad cholesterol.
Vitamin C, fiber, vitamin D, and L are very important elements derived from oranges. They have a significant contribution to improving heart health and lowering cholesterol levels.
The avocado is primarily composed of unsaturated fats and fiber which may facilitate a high rise in HDL cholesterol, the good kind.
Grapes pour one with antioxidants like resveratrol which help improve heart functioning and clearance of cholesterol.
It is soluble fiber and antioxidant that does wonders in maintaining healthy cholesterol levels in mangoes.
Blueberries, strawberries, and raspberries contain lots of polyphenols meant for heart benefits.
Kiwis are pretty high in fiber and vitamin C that help reduce triglycerides and cholesterol.
Fruits in the diet cannot be emphasized enough because water should be the first food consumed for better digestion and absorption within the body.
To complement this, whole grains, vegetables, and lean protein go a step further in increasing the health benefits.