7 Benefits of Chia Seeds in Fenugreek Water- a potential super drink for daily wellness.
Chia seeds absorb water and so keep people hydrated for a longer time, thus delaying early signs of fatigue.
This combination supplies energy for the whole day without lethargy.
Usage of chia seeds makes one full because of its high fiber content; one will have reduced cravings and therefore keep weight within healthy limits.
The soluble fibers in chia and the compounds found in fenugreek will strengthen gut health.
Omega-3 and antioxidants regulate cholesterol and keep your heart safe.
Fenugreek controls glucose, but chia seeds slow sugar absorption.
Antioxidants and hydration collaborate to work against dullness for skin luster.
Chia and fenugreek infuse scalp health while preventing hair fall as well.
Full of vitamins, minerals, and antioxidants- a powerhouse for the immune system.