Small but mighty! Chia Seeds are packed with fiber, protein, and omega-3s - great for weight loss and healthy dieting.
Simply combine chia seeds with almond milk and refrigerate overnight, then top with fruit. It's a decadent and filling breakfast!
Add chia seeds to banana, spinach, and yogurt to blend into one delicious smoothie to boost energy and burn fat.
Soak chia seeds in lemon water with mint. Rejuvenating drink that helps metabolism & digestion.
Layer your chia pudding with Greek yogurt and berries, a great healthy snack or dessert, as highly nutritious, full of antioxidants.
Stir in the chia seeds to your oats along with cinnamon and nuts which will provide more fullness and help curb cravings.
High fiber will offer more fullness for longer, around meals, reducing over eating and stabilizing blood sugar.
Chia helps to support digestion, heart health, and offers plant based protein for muscle recovery.
Incorporate chia seeds daily in smoothies, snacks & meals for simple, delicious & sustainable weight loss.