6 Useful Tips & Home Remedies for Instant Acid Reflux Relief. Bidding farewell to heartburn the natural way with these easy and effective remedies.
Plain cold milk in a glass calms the burning sensation as well as neutralizes excess acid.
Masticate fresh ginger or have ginger tea it diminishes inflammation and relieves acid reflux.
Chewing fennel seeds after meals or having fennel tea can relieve indigestion and reduce acidity.
Chewing 3–4 tulsi leaves lowers acid formation and provides natural relief.
Bananas line the stomach, lower acid content, and keep you satiated longer.
Digestive improvements, decreases in acidity, and fewer instances of bloating provide reasons for drinking Jeera water.
Aloe vera juice will relax the stomach, reduce inflammation, and avert acid reflux.
Eating smaller portions, no nighttime snacking, staying active, and practicing stress relief techniques will pay off in due course.
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