Cardiovascular risks increase due to high cholesterol levels, which are, however, correctable naturally during life.
Increase Fiber Intake-Whole grains, oats, beans, fruits, and vegetables are all ways that help lower LDL naturally.
Choose Good Fats-Use healthier fats such as olive oil, nuts, seeds, and avocados instead of unhealthy saturated and trans fats, even when cooking.
Include Omega-3-Rich Foods: Foods like salmon, sardines, flaxseed, and walnuts are great heart-friendly food items that lower triglycerides.
Keep Fit-Exercise for at least half an hour every day-walking, moving your body or doing yoga with the right balance-increased HDL, particularly among women.
Maintain A Healthy Weight-Some even start with the addition of 2-3 kilos, and it can tilt the balance in cholesterol and heart health.
More consumption of processed foods and sugar turns out to be an ocean that elevates cholesterol levels and increases heart risk. So avoid:
This packaged snacks, fried foods, and sugar-packed beverages do, to an extent, raise bad cholesterol that impair the heart.
Quit smoking: Stopping smoking will increase HDL cholesterol and avoid the adverse effects of bad effects of its arteries.
A little alcohol on special occasions is social drinking; a little alcohol can benefit the heart; excess raises cholesterol and blood pressure.