Control blood pressure by a high protein diet-balanced. Find here what food lowers blood pressure and keep hearts healthy among them.
Choose skinless chicken, turkey, or lean cuts of meat for protein without excess saturated fat.
Salmon, mackerel, and tuna are heart-healthy proteins that also help reduce blood pressure.
Beans, lentils, chickpeas, and peas are rich in protein, fiber, and nutrients to support healthy blood pressure.
Milk, yogurt, and cheese (low-fat) provide protein, calcium, and potassium to maintain healthy blood pressure.
Almonds, walnuts, chia, and flax seeds are excellent protein sources that support heart health.
Quinoa, oats, and brown rice are protein-packed grains that help stabilize blood pressure levels.
Pair your high-protein diet with low-sodium meals, regular exercise, and stress management for best results.