Chocolate is in the negatiThat being said, chia pudding is a very low-carb breakfast, snack, or dessert all rolled into one.
The ultimate let-remain-sweet chocolate pudding gentle on the backbone of keto lifestyle-YAY! Rich in chocolate, super low on net carbs, and almost sugar-free.
The pudding-like consistency is imparted very naturally by chia seeds that offer fiber, protein, and omega 3s.
Just five ingredients are needed! Chia seeds, cocoa powder, unsweetened almond/coconut milk, low-carb sweetener, and a drop of vanilla essence.
The Base: In a bowl, whisk the chia seeds, cocoa powder, milk, sweetener, and vanilla well.
With the chill and se, set chill for four hours or overnight when the chia seeds should set into pudding-like creamy consistency.
Stir & Adjust: Stir just before serving. If pudding remains thick, dilute with a few teaspoons of milk until it reaches the desired consistency.
Fabulous Toppers: Mock whipped cream (definitely sugar-, cocoa nibs, nuts-or add some keto berries to e.
Health Benefits: Fiber, healthy fats, protein-highly low 2-4 net carbs in total for a serving.
Anytime Treat: Great to prepare ahead for breakfast, workout snacks, or simply guiltless chocolatey desserts.