As far as superfoods are concerned, the first thing that comes to mind is chia seeds. These small black seeds may seem plain, but their potential is simply extraordinary. They are full of fiber, protein, omega-3 fatty acids, antioxidants, and essential minerals. This is why they are called “nature’s powerhouse.” Chia seeds are gaining popularity globally, and the primary reason for this is their health benefit of reducing weight. They tend to make the stomach full for several hours, facilitate … Continue reading 5 Healthy Chia Seeds Recipes That Support Weight Loss