Protein is one of the most well-known macronutrients. Exercise enthusiasts, bodybuilders, and health-conscious people often prefer protein intake to support muscle development, weight los,s and general well-being. However, the increasing popularity of high-fat diets, diet-specially in animal-based sources, has raised questions about their long-term effects on the health of rich heart and cancer. Although protein is essential, not all sources are the same, and research suggests that excessive consumption of somewhat high-protein food can potentially damage your cardiovascular system and … Continue reading Protein-Rich Foods That May Be Dangerous for Heart and Longevity