13 Easy Ways to Lose Weight Without Diet and Exercise Some people believe that only a strict diet or hours of gym work is the requirement to lose weight, but it is not so. For sustainable and balanced weight control, some small changes in some daily routines are sufficient. Let us know 13 science-based and easy tips through which you can lose weight even without a diet plan and excess exercise. 1. Prioritize good sleep Less sleep breaks the balance … Continue reading How to Lose Weight Effortlessly: 13 No-Diet, No-Workout Tips