High LDL cholesterol – often called “bad” cholesterol – is a significant risk factor for heart disease, stroke, and other cardiovascular problems. LDL (low-density lipoprotein) can accumulate in your arteries, making the blood vessels narrow and forming plaque pieces that restrict the blood flow. This process, known as atherosclerosis, can eventually cause a heart attack or stroke when not uncontrolled. It is important to handle the level of LDL, and although medicines that statins can help, lifestyle and dietary changes … Continue reading 5 Nighttime Drinks to Reduce Stress and Lower High LDL Cholesterol