Introduction Stress is a universal fact in today’s busy and responsible life. But do you know that chronic stress can quietly harm your heart? When you’re stressed out, your body basically floods itself with stuff like cortisol and adrenaline. Those hormones? Not your friends in high doses. They jack up your blood pressure, mess with your blood sugar, and basically light a little fire of inflammation inside you. Add it all up, and yeah, your risk for heart disease and … Continue reading 5 Heart-Healthy Tips for Women Dealing with Stress