Cherries & Spinach: A Healthy Anti-Inflammatory Smoothie Practically Natural Anti-Inflammatories These are: to fight that inflammation that y'all have been suffering from lately!
In this smoothie, you will find cherries (sweet or sour, fresh or frozen), a banana, some spinach, almond milk, chia seeds, and a "dusting" of ginger as the main ingredients.
With high antioxidant and anthocyanin value, cherries are going to deal with inflammation and joint maintenance.
Spinach is high in vitamin A, vitamin C, vitamin K, iron, and magnesium that allow both immune and diminishing oxidative stress.
A naturally sweet banana adds potassium and creaminess to your smoothie.
Chia seeds add the omega-3 and fiber, ginger enhances anti-inflammatory potential.
Put it into the blender and blitz into a smooth and creamy adjust thickness with almond milk.
This is a smoothie that works on heart health, improves digestion, reduces inflammation, and provides a quick energy kick naturally!