A delectably rich breakfast treat-the carrot cake chia pudding is a protein-for-lunch construction that will likely ban that old carrot cake dessert to create space for the new.
The natural sweetness of fresh carrot grating in the pudding gives it extra brownie points in health and yummy taste with delegated fiber and vitamins.
On a myriad of power and energy: Chia pudding, with its good share of Greek yogurt, protein powder, and/or nut butter, is among the greatest ingredients representing muscle recovery and strength.
Chia seeds are full of omega-3, antioxidants, and fiber, benefiting digestion and keeping you full longer.
Sweeten the pudding with a drizzle of honey, maple syrup, or some dates and put your anti-sugar guilt behind you.
To solve that crunch factor, gorge away in equal thoughts with nuts- binding all the healthy fats and protein together to call it a guilt-free indulgence.
Coconut milk or almond milk-creamy, smooth, and rich, a dairy edition is a welcomed diversion from freezing!
Whatever protein you like, mix chia seeds with milk, add in some spices for the carrot pudding and leave to set overnight for the best results.
Make-ahead pudding takes no time; in under a minute, you set it and then wake up to breakfast-ready pudding!
Now let the garnishing begin: Slice banana, scatter blueberries, or chop freshly picked peach- and you're done!