Kidneys do toxin elimination while working on fluid balancing. Good nutrition helps in protecting kidney functions as well as in the prevention of any kind of further complication.
Blueberries are super rich in antioxidants that keep kidney cells healthy by reducing inflammation as well as oxidative stress. Consume fresh or toss in a smoothie.
Garlic lowers the blood pressure and inflammation, both of which are deemed essential factors for kidney health. Garlic goes well in vegies, dals, and soups.
Olive oil is rich in healthy fats: the monounsaturated kind. This oil can help reduce damage and inflammation to kidneys. Use it when cooking and as salad dressing.
Spinach, methi, kale and others are almost always loaded with vitamins, minerals - and fibres. Put them in your smoothie, on a salad, or just with some cooked vegetables.
These low-potassium, high-fiber apples help with blood sugar and cholesterol levels. Eat raw, slice into salads, or sip as unsweetened juice.
Great source of omega-3s along with being quite packed with proteins, salmon, sardines, and mackerel stand as anti-inflammatory agents while simultaneously supporting heart and kidney function.
Low in potassium and high in fiber, cauliflower can substitute for high
Drink enough water, avoid too much salt consumption, moderate exercise, and normal checkups to keep the kidneys healthy along with a proper diet.
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