Vitamin D makes a necessary contribution to the bone-mood-immunity triangle. A few tricks can be helpful for your pill to function optimally.
As Vitamin D is fat-soluble, taking it with something fatty - nuts, avocado, or olive oil - will enhance absorption.
You'd want to take it in the morning or afternoon, as a late-night dosage might sometimes interfere with sleep.
This mineral activates the vitamin D within your body to increase the need for such supplements.
K2 puts calcium into bones with vitamin D and prevents arteries from calcifying.
Just 10-20 minutes of sun can spike up your natural vitamin D stores and complement your supplementation.
A healthy gut microbiome promotes better absorption of vitamin D. You should also include probiotics and trace fibers in your diet.
Taking your supplement the same time and every day stabilizes your levels of vitamin D in the body.
Caffeine and alcohol reduction can impair vitamin D absorption in your body and also compromise bone health.
A well-matched meal, regularity, and lifestyle choices all help to enhance the effectiveness of that vitamin D pill.