As human beings, we tend to want to eat—whether something sweet, a dessert, a salty treat, or something new. A lot of diet culture deems these cravings “incorrect”—telling us to stifle, conceal, or eliminate them. But newer ideas—like intuitive eating, mindful eating, and psychology—propose that these cravings can be messages in disguise. If we pay attention, they can teach us about our bodies, our emotions, and our requirements. In this article, we’ll discuss how cravings can be smart—and then 7 … Continue reading How to Find Wisdom in Food Cravings, Plus 7 Ways to Make Peace With Your Appetite