5 Simple Natural Beauty Tips for Glowing Skin Everyday

Do you also wish for your skin to be brimming with natural glow on a daily basis? This is not possible in today’s hectic life. Dust, pollution, stress, sleep deprivation and improper diet steal the glow of our skin. Outcome – the face begins to look tired, lifeless and dull.

There are numerous creams, serums and treatments which are present in the market that promise to provide instant glow, but these are also quite costly and can even lead to side effects in the long term.

The good thing is, you don’t have to rely on costly creams to achieve beautiful and radiant skin. Nature has blessed us with a lot of stuff that is inexpensive, harmless and can be applied daily. It is only a matter of incorporating them in your life.

Let us tell you 5 simple and natural beauty tips, by implementing which you can make your skin healthy and radiant daily.

1. Hydrate – Drink Enough Water and Eat Water-Rich Foods

Our body is reflected in our skin. If the body is dry, then the skin immediately begins to look dull, dry and dull. The simplest and best method to have radiant skin is to drink water.

How much water should you drink?

Most doctors suggest that you drink a minimum of 8-10 glasses of water every day. However, if you tend to sweat a lot, spend a lot of time in the sun or reside in hot climates, you might need extra water.

Include water-rich foods:

Drinking water alone won’t do, add water-rich fruits and vegetables to your diet like:

• Cucumber – It cools the body and hydrates it.
• Watermelon – Most suitable for summers, 90% water content.
• Orange – Rich in vitamin C, also increases immunity.
• Celery (Ajwain stalk) – Fiber rich, is good for digestion.

Start your morning with lemon water:

Extract half a lemon in lukewarm water and consume. It flushes away toxins from the body, increases metabolism and keeps the skin clean and radiant.

Pro Tip: Keep a water bottle handy with you. You don’t have to drink plain water if you don’t feel like it; you can put mint leaves, cucumber slices or berries in it for taste.

2. Gentle cleansing and light exfoliation of the skin

Proper face cleaning and exfoliation every now and then is extremely necessary. This sheds the dirt, oil and dead skin that has settled on the face and the face appears clean and fresh.

Use natural cleansers:

Harsh soaps available in the market tend to dry the face. Instead, use natural cleansers.

• Raw milk: When applied to the face, it cleanses deeply and also keeps the skin hydrated.
• Honey: Antibacterial and moisturizing, which keeps the skin soft.

Exfoliate 1-2 times a week:

Scrubbing too much will lead to micro damage of the skin. So do light exfoliation 1-2 times a week.

Homemade scrub recipes:

• Take 1 teaspoon of rice flour or oats.
• Add curd or rose water and make a paste.
• Massage the face gently for 2-3 minutes and wash it off.

This enhances blood circulation and the skin begins to glow naturally.

3. Make natural face pack at home

The most convenient method to feed the face is – Do It Yourself face packs. These are totally risk-free, cost-effective and result-oriented too.

Some of the best face pack recipes:

Turmeric and Yogurt Pack:

• Take 2 teaspoons of curd in 1 teaspoon of turmeric.
• Apply it on the face and keep it for 15 minutes and then splash the face with cold water.
• Turmeric contains anti-inflammatory properties which cause pimples and spots to decrease.

Aloe vera and honey pack

• Mix 1 teaspoon of honey in fresh aloe vera gel.
• Use on face for 20 minutes.
• Reduces redness and deeply moisturizes the skin.

Multani Mitti Pack:

• Mix rose water and a few drops of lemon juice in 2 teaspoons of multani mitti.
• Apply until it dries, and then wash off with cold water.
• Reduces oil on face, tightens pores and provides freshness.

Pro Tip: Always do a patch test before trying out some new ingredient so that you are not at risk of allergy.

4. Take the right nutrition – get glow from diet

If you just apply it externally, you will not get glowing skin, you will also need to take care of your diet.

Contains antioxidants:

• Consume strawberries, blueberries, spinach, tomatoes and green tea.
• They retard the ageing process by destroying free radicals.

Eat healthy fats:

• Add almonds, walnuts, chia seeds, flax seeds and avocados to your diet.
• They are rich in omega-3 fatty acids that keep skin soft and flexible.

Take protein:

• Protein helps build collagen which keeps skin tight.
• Make sure to eat lentils, paneer, eggs and beans.

Reduce junk food and excess sugar:

Too much sugar and fried food leads to acne and dullness. Replace cold drinks with coconut water or herbal tea.

Pro Tip: Stick to the “rainbow diet” have a different coloured fruit and vegetable each day to attain all vitamins and minerals.

5. Get enough sleep and control stress

Your skin rejuvenates itself at night, hence it is termed as beauty sleep. When you don’t sleep well, dark circles, puffy eyes and tired face begin to form.

Take 7-8 hours of sleep every day:

• Avoid the phone and TV an hour prior to sleeping.
• Keep the room cool and dark.
• Sleep and wake up at the same time daily as a habit.

Reduce stress:

• Stress alters hormones which further worsen the issue of acne and dull skin.
• Practice deep breathing, meditation or yoga for 10-15 minutes daily.
• Read a book, listen to light music or walk in the open air.

Pro Tip: Replace the pillow cover every alternate week. Clean bed linen will minimize the issue of pimples and irritation.

Bonus Tips to Maintain Your Everyday Glow

• Don’t overlook sunscreen: Sun damage is the largest cause of premature aging. Both at home and outdoors, use SPF 30+.
• Exercise: Increased blood flow provides the skin with the perfect amount of oxygen and nutrients, resulting in a natural glow.
• Be consistent: Natural care displays slow but long-lasting results.

Conclusion

Achieving glowing skin is not a tough job. It’s neither the title of pricey products nor the name of lengthy skincare routines, but the outcome of correct habits, balanced nutrition and natural care.

If you consume a lot of water daily, have healthy food, use homemade face packs, sleep on time and manage stress, then within a couple of weeks your skin will begin to become clear, soft and naturally radiant.

FAQs:-