The wish we harbor is for the skin to always be radiant, healthy, and glowing. We tend to go from one cream to the next, along with the fretted serums and face packs, forgetting the fact that the real glow and radiance come from inside the body.
What you eat or drink for breakfast goes a long way in affecting your hair, skin, and entire body. The moment you begin having some good food and drinks for breakfast, your digestion and immunity build up, your energy level rises, and your skin starts glowing.
Skin is nearly only an expression of our body. When the body is thirsty, malnourished, or with poor blood quality, then all this may reflect on your face in the form of fatigue, acne, dryness, and spots. But on the flip side, some simple natural morning drinks can slowly restore your skin to health and radiance.
1. Warm Lemon Water with Honey – The Classic Glow Booster
Consuming lukewarm water with lemon and honey in the morning is a long-established tradition. It is also referred to by many as a “beauty drink.”
How It Works:
Lemon is full of vitamin C. That is the nutrient that aids in producing collagen on our skin. Collagen is responsible for making skin look firm and young. Honey is a natural moisturizer. Honey keeps skin moist, and it makes the skin soft and radiant.
Lemon water cleanses toxins from the body and enhances digestion. If your stomach is clean, its benefits will be reflected on your skin as well.
How to Prepare:
- Take a glass of lukewarm water (not boiling).
- Squeeze the juice of half a lemon into it.
- Mix in a teaspoon of raw honey and stir well.
- Consume on an empty stomach.
Small Precautions
- If you have high acidity, lower the lemon amount.
- If you have sensitive teeth, consume through a straw not to damage your tooth enamel.
Pro Tip: Bollywood and television stars also consume this beverage in the morning and think that the reason behind their healthy complexion is this very habit.
2. Green Tea – Your Antioxidant Powerhouse
Green tea is sometimes referred to as “liquid skincare.” It has strong antioxidants known as catechins, which retard the process of skin aging.
Skin Benefits:
- It suppresses inflammation and redness.
- Green tea’s antioxidants shield the skin against UV light and pollution.
- Regular use results in tighter and younger skin.
How to Prepare:
- Boil water and let it stand for a minute.
- Now add green tea leaves or tea bags.
- Stick for 2–3 minutes.
- Add a few drops of lemon juice if needed.
- Chill leftover green tea and use it as a face spray. It is a natural toner that immediately revitalizes the skin.
Pro Tip: In China and Japan, individuals consume green tea all day long. That’s the reason why women there tend to have clear and young skin.
3. Coconut Water – Nature’s Skin Hydrator
Coconut water is a godsend for the body. It has potassium, vitamin C, and numerous vital minerals.
Why It’s Great for Skin:
- Alleviates body and skin dehydration.
- The cytokinins contained in it keep the skin youthful.
- It balances oil, thereby decreasing pimples. Lots of pimple treatments have coconut water as one of their main ingredients.
How to Use:
Consume a glass of fresh coconut water in the morning on an empty stomach. Avoid packaged milk, which contains sugar and preservatives.
Pro Tip: Face wash with coconut water also proves to be beneficial. It leaves your skin glowing if applied once a week.
4. Turmeric Milk (Golden Milk) – The Glow-Enhancing Elixir
Turmeric is a fundamental ingredient of Indian cuisine and a storehouse of beauty and well-being in Ayurveda.
Skin Benefits:
- Curcumin, the active component of turmeric, is antibacterial and anti-inflammatory.
- Reduces blemishes, inflammation, and acne.
- Makes skin look radiant naturally.
How to Make Golden Milk:
- Warm up a glass of milk (dairy or plant-based).
- Add a half teaspoon of turmeric and a pinch of black pepper.
- Add honey or cinnamon according to choice.
Pro Tip: If you are not a fan of milk, you may also prepare turmeric water and drink it – add lemon and turmeric.
5. Fresh Vegetable & Fruit Smoothie – A Nutrient Bomb for Skin
For a fresher and more energized skin throughout the day, having a colorful smoothie in the morning is the ultimate solution.
Great Ingredients for Skin:
- Spinach or kale: Full of iron and chlorophyll, which cleanses the blood.
- Carrots: Full of beta-carotene, which makes the skin glow.
- Berries: Full of antioxidants, preventing aging.
- Cucumber: Full of water and cooling.
- Banana: Makes the smoothie creamy and gives energy.
Simple Recipe:
- Mix 1 cup spinach, 1/2 cup cucumber, 1/2 cup berries, 1 banana, and 1 cup coconut water or almond milk.
Pro Tip: Add 1 teaspoon of flaxseeds or chia seeds. These are full of omega-3s and prevent dryness.
6. Aloe Vera Juice – The Skin-Healing Wonder Drink
Aloe vera is also referred to as the “plant of immortality.” Vitamins A, C, and E present in it repair and regenerate the skin.
Skin Benefits:
- Decreases blemishes and acne.
- Increases hydration and elasticity of the skin.
- Assists in generating new skin cells.
How to Prepare:
- Extract the gel from a fresh aloe vera leaf.
- Mix 2 tablespoons of the gel with 1 glass of water.
- Drink it in the morning on an empty stomach.
Pro Tip: If you’re unable to find fresh aloe vera, you can purchase organic, preservative-free juice from the market.
Additional Tips for Maximum Glow
- Regularity: Nothing works overnight. Drink these drinks regularly for at least 1-2 months.
- Good sleep: Fix your skin by sleeping for 7–8 hours.
- Sunscreen: Apply sunscreen before stepping out.
- Balanced diet: Eat colorful fruits, vegetables, healthy fats, and proteins.
- Water: Drink lots of water throughout the day.
Conclusion
A natural radiant skin is not about creams and facials but comes from your lifestyle. These six natural beverages will cleanse and nourish the skin and bring holistic health into balance. Adding one or two drinks to your daily regimen will bring visible results on your skin after some time.
FAQs:-
Which morning drink is best for glowing skin?
Lukewarm water with lemon and honey is one of the best drinks to start your day, as it helps detoxify the body and promote a natural glow.
Can I drink green tea every morning for better skin?
Yes! Green tea is rich in antioxidants that reduce inflammation, fight acne, and support youthful, radiant skin.
Are these drinks safe for everyone?
Yes, most are safe for everyone, but if you have allergies or medical conditions, consult your doctor before making major dietary changes.
