How to Reduce Hair Fall Using Natural Methods at Home

Easy and natural remedies to get rid of hair fall at home

Ninety-nine percent of people have experienced the issue of hair fall at some time or the other. Sometimes it is mild, and sometimes it becomes so bad that one begins noticing one’s hairline altering in the mirror. At these moments, the very first thing that occurs is home remedies. You might have also used home remedies for yourself or a family member.

Often our friends, relatives or the Internet tell us various types of home remedies for hair fall – some say apply coconut oil, some say onion juice, and some say herbal powder. The truth is that if adopted correctly and regularly, these remedies help strengthen hair and reduce hair fall.

Causes of hair fall – why is it important to understand?

There can be many reasons for hair fall:

• Genetic: If family member has already experienced an issue of hair fall, then it may occur to you as well.
• Hormonal imbalance: Hair falls in such conditions as pregnancy, thyroid issues, menopause or PCOS.
• Nutritional deficiencies: Inadequate protein, vitamins and minerals weaken the hair.
• Lifestyle: Stress, sleep deprivation, dust and pollution also influence the hair.
• Improper hair care: Chemical shampoos, too-frequent dyes, or constant use of heat appliances.

If the reason is temporary and mild, then home remedies are effective. But if the reason is severe, like androgenetic alopecia (hereditary hair loss) or any disease, then advice by doctor is required.

10 home remedies that effectively reduce hair fall

The following remedies have been in use for years and suit most individuals. Regularity and patience are extremely necessary while resorting to them, as natural remedies take their time to show results.

1. Hot Oil Massage:

Oil massage for hair has remained our grandmother’s childhood recipe favorite. Slightly heat coconut, almond or olive oil and gently massage it on the scalp.

Advantages:

• Increases circulation of blood in the scalp.
• Strengthens the roots of hair.
• Strengthens hair and lowers hair fall.

Tip: Use oil at night a minimum of 2-3 times a week and sleep and wash in the morning using gentle shampoo.

2. Aloe Vera

Aloe vera is nature’s blessing for hair. It has enzymes that promote hair growth and make the scalp healthy.

How to use:

• Take a fresh aloe vera leaf and squeeze out its gel.
• Apply it on the scalp and wash it after 30 minutes.

Benefits:

• Reduces dandruff and itching of the scalp.
• Softens hair and makes it shiny.

3. Onion Juice

Onions contain a lot of sulfur, which makes hair roots strong.

How to use:

• Extract the juice of an onion and apply it to the scalp.
• Wash off with a mild shampoo after 15–20 minutes.

Benefits:

• Stimulates new hair growth by improving blood circulation.
• Makes thin hair thicker.

4. Fenugreek Seeds

Fenugreek contains lots of protein and nicotinic acid, which makes the hair strong and shiny.

How to use:

• Soak fenugreek overnight and make a paste.
• Use on scalp for 30 minutes and wash off.

Benefits:

• Lessens hair fall.
• Eliminates dandruff and scalp redness.

5. Egg Mask

Eggs have protein, biotin and vitamins which are needed for hair growth and strength.

How to use:

• Beat one egg and use it on the hair.
• Wash with cold water after 20–30 minutes.

Benefits:

• Fixes broken hair.
• Smothers hair and makes it shiny.

6. Green Tea

Green tea is full of antioxidants, which keeps hair roots healthy.

How to use:

• Make green tea and allow it to cool down.
• Apply on the scalp and wash after 1 hour.

Benefits:

• Encourages hair growth.
• Protects hair follicles from damage.

7. Amla

Amla is a reservoir of vitamin C and antioxidants. It has been used since ages to make hair strong.

How to use:

• Mix amla oil or powder with coconut oil and apply.

Benefits:

• Prevents hair graying.
• Nourishes the roots of hair intensely.

8. Hibiscus

Leaves and flowers of hibiscus promote hair growth and strengthening.

How to use:

• Prepare a flower and leaf paste and apply on the scalp.
• Wash after 30 minutes.

Benefits:

• Avoids hair breakage.
• Cools and moisturizes the scalp.

9. Curry Leaves

Curry leaves contain antioxidants and amino acids.

How to use:

• Grind curry leaves and make a paste and apply.

Benefits:

• Helps to maintain hair color.
• Fosters growth of new hair.

10. Curd/Yoghurt

Curd is a natural hair conditioner.

How to use:

• Use plain yogurt on scalp and hair.
• Wash within 30 minutes.

Benefits:

• Softens hair and eliminates frizz.
• Also conditions hair roots.

When will home treatments be effective?

Home remedies are slow to act. Minor changes usually start to occur in 4–6 weeks, and good effects can be observed in 3–4 months of continuous use.

Tips for improved results

• Have a healthy and balanced diet.
• Have a minimum of 8–10 glasses of water daily.
• Do yoga, meditation and get adequate sleep to manage stress.
• Do not wash hair with hot water.
• Steer clear of straightening and hair dyes on a frequent basis.

Conclusion:

Hair fall is a frustrating but prevailing issue that not only affects our beauty but also our confidence. The great news is that it could be managed to a large degree by following home and natural remedies.

Remedies such as coconut oil massage, aloe vera, onion juice, amla, fenugreek, green tea not only stop hair fall but also aid in new hair growth by providing nutrients to the roots. But the impact of these remedies may differ from individual to individual and one has to take them for a few weeks regularly.

Furthermore, a healthy diet, proper water intake, stress reduction and proper hair care routine are most essential in order to have healthy and thick hair for years together. If the issue is really grave or has struck rather suddenly, then one should consult a doctor or dermatologist.

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