8 Best Natural Ways to Reduce Hair Fall and Get Healthy Hair

Hair fall has become an extremely widespread problem these days. Whether man or woman, everyone in two is experiencing hair fall. Pollution, stress, bad diet, hormonal imbalance and usage of chemical containing hair products – all of these together make the hair weak and dry out.

It is a common thing to lose 50-100 hairs daily, but if you are losing hair in clumps from pillow, bathroom or combing, then it proves that now you need to take special care of your hair. The good news is that you do not always need expensive salon treatment or chemical-based products to stop hair fall.

With some natural methods and healthy lifestyle, your hair can regain strength, thickness and shine. We will tell you in detail about 8 simple and effective methods, which will stop hair fall and promote new, healthy hair growth.

1. Nourish Your Scalp with Regular Oil Massage

Oiling is an age-old tradition and an excellent hair care. Oiling the scalp conditions the roots and increases blood supply to the scalp. This promotes hair growth and strengthens the roots.

Best Oils for Hair Fall:

• Coconut oil: It penetrates deep into the hair shaft to prevent protein loss and hair breakage.
• Castor oil: It contains ricinoleic acid, which increases blood supply and makes hair thicker.
• Olive oil: It is rich in vitamin E and antioxidants, and therefore, it helps to build weak hair.
• Rosemary oil: It activates hair follicles and inhibits hair fall.

How to apply:

Lighten the oil. Gently massage the scalp with fingers in circular motions. Post-massage for 5-10 minutes, wait for at least 1-2 hours or overnight. Then wash with a mild shampoo. Repeat 2-3 times a week.

How to Use:

Applying oil at night before sleeping will give a better outcome as the nourishment penetrates deeper in the hair while you are sleeping. If you want, apply a hot towel over the head for 5 minutes, this will allow the oil to penetrate deeper.

2. Use Natural Hair Masks

Hair masks prove to be very effective in adding more nourishment to the hair. The store-bought masks contain loads of chemicals, but the home-made ones are nutritious and safe.

Effective Hair Masks:

• Aloe vera + coconut oil mask: Aloe vera calms the scalp and stops dandruff, while coconut oil makes the hair robust from roots.
• Onion juice + honey: Onion contains sulfur, which encourages new hair growth as it stimulates collagen growth. Honey stops bad smell and provides shine to the hair.
• Egg mask: Eggs contain protein and biotin, which repair broken and damaged hair.
• Fenugreek paste: Soak overnight fenugreek seeds and prepare a paste. Apply hair paste on hair. It controls dandruff and decreases hair fall.

How to use: Use these masks 1-2 times a week. Leave on for 30-45 minutes and then wash with a mild shampoo.

3. Follow a Hair-Healthy Diet

Though as important as it is to condition the hair externally, it is equally important to nourish the hair from the inside. Hair is made mostly of protein (keratin), and therefore one must consume a protein-rich diet along with vitamins.

Key Nutrients for Hair Growth:

• Protein: Eggs, fish, chicken, cottage cheese, pulses and nuts.
• Iron: Spinach, beetroot, pulses and green leafy vegetables.
• Zinc and selenium: Pumpkin seeds, sunflower seeds and whole grains.
• Vitamin E: Avocados, almonds and walnuts.
• Omega-3 fatty acids: Chia seeds, flax seeds, salmon and walnuts.
• Biotin: Sweet potatoes, eggs and bananas.

Don’t forget to drink water: Drink at least 8-10 glasses of water daily. Dehydration dehydrates the scalp, making the hair dry and brittle.

4. Avoid Excessive Heat and Chemical Treatments

Continual straightening, curling, blow-drying or dyeing hair weakens the hair. Heat removes the natural oils of the hair, drying and making it lacklustre.

Practical Tips:

• Less use of heat equipment and apply a heat protecting spray.
• Allow the hair to dry naturally instead of a hair dryer.
• Choose natural remedies like henna (mehndi) over chemical hair dyes.
• Use lukewarm water for washing hair, very hot water makes the hair more dry.

5. Maintain a Clean and Healthy Scalp

Dirty scalp blocks the hair follicles, which results in dandruff, itching and hair fall.

Tips for a Healthy Scalp:

• Shampoo hair 2-3 times a week using a sulfate-free shampoo.
• Rinse shampoo and conditioner well so that no product residue is left behind.
• Scrub the scalp once a week with a soft scrub. Brown sugar and olive oil is an excellent scrub.
• Do not scratch the scalp, it will weaken the roots.

6. Manage Stress Naturally

Stress is an important cause of hair loss. Increased stress in the body equals increased cortisol hormone, and this disrupts the hair growth cycle.

Stress-Relief Activities:

• Follow yoga or meditation for 10-15 minutes a day.
• Follow deep breathing exercises.
• Sleep at least 7-8 hours daily.
• Get done with your favorite things like reading books, painting or walking.

7. Trim Hair Regularly and Avoid Tight Hairstyles

Every 6-8 weeks’ trimming cuts out split ends and reduces hair breakage.

Additional Tip:

Do not tie your hair too tightly in a ponytail or braid. This will lead to traction alopecia, where the hairs get pulled and fall off. Sleep on silk or satin pillowcases. This reduces friction on the hair and breakage.

8. Stay Consistent and Patient

Natural cures are slow. Don’t expect miracles from them overnight.

Consistency Checklist:

• Have regular oil massages every week.
• Get into the habit of hair masks.
• Follow a balanced diet.
• Reduce stress.
• You will notice the difference in 6-8 weeks.

Bonus Tips for Healthy Hair

• Protect yourself from the sun: Wear a scarf or hat when you step out.
• Drink water in abundance: Dehydration weakens the hair.
• Employ a wide-tooth comb: This reduces breakage when your hair is damp.
• Don’t over-shampoo: Over-shampooing can strip your hair of oils.

Conclusion

Hair loss is frustrating, yet it need not be permanent. If you follow the 8 natural remedies above and adhere to them meticulously with tolerance, you will start observing improvement within a couple of weeks.

Don’t forget that hair care is not just an outside thing. It also greatly depends upon your food, way of life and mental well-being. Good nutrition, stress avoidance and performing good habits on a regular basis can thicken your tresses and make them look stunning.

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