5 Lesser-Known Benefits of Consuming Pomegranate Peel for Better Health

Introduction

When we think of pomegranate, we often praise red seeds like jewels that burst with taste and nutrition. However, pomegranate shells, usually again as waste, are an unused source of nutrients. Antioxidants, vitamins, minerals, and polyphenols, rich in peels, have higher concentrations than seeds than seeds.

In cultures, especially in Ayurveda, traditional Chinese medicine (TCM), and ancient folk medicines, pomegranate has been used for centuries to treat digestive problems, skin problems, and even infections. Today, modern science has begun to validate these centuries-old practices.

In this article, we discover 5 low-obvious benefits of consuming pomegranate shells, how to use them in your diet, precautions, and why this often overlooked part of the fruit is worthy somewhere in your daily wellness routine.

Pomegranate Yellow Nutrition Profile

Rich in polyphenols (tannins, flavonoids, ellagic acid) – strong antioxidant

• Vitamin C – increases immunity and skin health
• Dietary Fiber – Supports Intestinal and Digestion
• Minerals – magnesium for calcium, potassium, bone, and heart health
• Helps anti-inflammatory compounds reduce oxidative stress and help reduce inflammation

Shells are surprisingly more antioxidants than seeds, making it a hidden super food.

5 Low-bound benefits by consuming 5 pomegranate shells

Digestion improves health

It has a role in supporting digestion one of the most remarkable but low benefits of pomegranate.

• A diet rich in fiber which controls stools and prevents constipation.
• It is tannins that have an anti-diuretic effect, which balances the intestinal microbiota.
• The harmful intestine helps fight bacteria and promotes the development of healthy bacteria.

Promotes Digestion and the Disappearance of Stomach Problems: Pomegranate peel tea should be consumed immediately after food.

Immunity Booster and Fights Infections:

Juice, high in antioxidants and vitamin C content, wraps the whole body from infection.

• This helps the body fight against bacteria and viruses.

In traditional medicine, pomegranate peel, used as a natural remedy for coughs, sore throats, and colds, is fortified by bioactive elements to enhance white blood cell effectiveness, thus aiding in the detoxification of the body system.

How to use: Pomegranate peel water with honey is soothing for sore throats and is thought to increase immunity.

Supports Heart Health

Another gift of pomegranate peel, not very well-known, is heart or cardiovascular health.

• Reduce oxidative stress and cholesterol collect in the arteries.
• Provides better blood flow, regulates blood pressure.
• Polyphenols present that keep heart health free radicals at bay.

How to use: Pomegranate peel powder mixed with warm water enhances lipid levels and aids in maintaining heart health over an extended period.

Promotes Healthy Skin and Anti-Aging

The biggest skin secret that most people overlook is the pomegranate peel.

• It is replete with ellagic acid and antioxidants that prevent wrinkle formation and aging.
• A natural sunscreen, it protects skin from sun damage.
• It has antibacterial properties that thwart acne and heal skin inflammation.

How to Use: Pomegranate peel powder mixed with rose water, applied as a mask, brightens skin.

Helps in Weight Management

Many aren’t even aware that pomegranate peel is a natural shaper for weight control.

• It is rich in fiber, which makes one feel full and suppresses cravings.
• Detox tissue and skin from harmful free radical effects that contribute to early aging.
• It prevents the accumulation of fat in the arteries of — heart, as well as weight.

How to use: Drinking pomegranate peel tea regularly will help in weight management with proper dieting.

How to Consume Pomegranate Peel

• Usually, being tough, bitter, and not-so-easy to swallow raw, the peel is consumed in the following ways:
• Pomegranate Peel Tea: Dry, sweet, indoor peel boiled in water, optionally mixed with spices like cinnamon or ginger.
• Pomegranate Peel Powder: Sundried, ground, and added to smoothies, warm water, or herbal teas.
• Face Masks: Mix it together with honey, aloe vera, or rose water for skincare.
• Herbal Decoction: Peel boiled with tulsi and ginger for immunity.

Safety

• Always wash the peel very well before usage to get rid of the pesticide residue.
• Exclude the peel (it may taste really seriously bitter due to a very high alkaloid content, which could be harmful).
• Consult a physician if pregnant, nursing, or on medication.

Scientific Basis

• Modern research has endorsed a plethora of benefits of the peel:
• Journal of Food Science & Nutrition (2017 study): The extracts of pomegranate peel demonstrated a potent antimicrobial effect.
• Phytotherapy Research (2019): Prevents improvement to cholesterol levels and antioxidant defense.
• Ayurvedic Texts: Pomegranate peel decoction is advised for digestive and respiratory well-being.

Practical Living Tips

• Store dried peels under the sun as powder for use all year round.
• Add one teaspoon of powder to smoothies.
• Use peeling water for gargling during a sore throat.
• Mix peel powder with curd for a natural scrub pack.

Conclusion

Pomegranate peel, otherwise a waste, is a treasure trove of health and wellness. From digestion and immunity to heart health, skin glowing, and weight control, this usually neglected node of the fruit certainly deserves attention.

So, next time you eat a pomegranate, do not just toss the peel. Save it; it could be the healthiest part of the fruit!

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