How Maintaining Weight Loss Transforms Your Life

It is hard to lose weight but harder to maintain the weight loss.

Most people who lose weight tend to regain it over time. Evidence has proven that the majority of individuals who lose significant amounts of weight regain it in two to three years’ time.

Why does one regain weight?

When one is ingesting a completely low-calorie eating regimen to reduce weight, the charge at which the frame burns calories (metabolism) additionally slows down over the years. This is to say that the body does not burn calories at a fast rate as before. This additionally makes weight reduction more and more tough, and once one resumes ingesting generally, one would possibly turn out to be gaining weight once more. That’s why dropping weight too rapid or taking place a very low-calorie food plan isn’t always beneficial.

It’s better to lose weight slowly.

Losing approximately half a kilogram (about 1/2 to 2 pounds) per week is safe and effective. With this, long-term good lifestyle modifications are required. Like regular physical activity, a good diet and proper management of stress.

Weight loss has numerous advantages.

When an individual achieves the ideal weight based on his height, it has several health advantages:

• Cholesterol and blood sugar levels fall.
• Blood pressure is managed.
• Less pressure on bones and joints
• Workload on the heart is reduced.

But to get these benefits for life, it is equally important to maintain the weight.

What should be done to maintain weight?

As much work is needed to stay at a weight as to lose it. So, you continually need to have a healthful weight-reduction plan, proper behavior and regular exercising. Some human beings additionally opt for bariatric surgical treatment (weight reduction surgical operation) whenever essential.

Some key strategies:

Utilising support and programmes

Individuals who utilise a weight loss programme or support group in losing weight are likely to maintain their weight loss over time. Based on the National Weight Control Registry, 55% of individuals who lost weight belonged to some form of weight loss programme.

Regular exercise

Exercise plays a very crucial role in controlling weight. Exercise need not be vigorous – daily walking or climbing stairs is also good. At least 40 minutes of moderate or hard exercise 3 to 4 times a week is enough. Burning 1,500 to 2,000 calories per week in exercise is good.

Calorie control and balanced diet

When you achieve your goal weight, add 200 calories of good, low-fat foods to what you eat every day gradually. If the weight stays still, you can increase it a bit more until you get into the appropriate balance. It is necessary to record things in a diary and adhere to it strictly. It is also recommended that you consult a dietician.

Behavioural changes

It is worth knowing your eating habit. If you begin to eat due to stress, use other options such as exercising, walking, or meditation. One or two backslides are not a failure; you just need to get back on the right path.

Repeated weight loss and gain (weight cycling / yo-yo dieting)

Others continue to lose and gain weight. This is referred to as weight cycling or “yo-yo dieting”. Some studies have indicated that this results in certain health issues, including:

• High blood pressure
• Gallbladder issues
• High cholesterol

But this is not an effect that occurs on everyone. So, the best strategy is to have a constant and healthy weight instead of losing and gaining it often.

One popular myth is that when one loses weight only to regain it, it becomes hard to lose weight the following time. However, the majority of studies indicate that this is not the case. Repeated weight loss does now not permanently effect the metabolism, nor does it growth the body fats or acquire additional stomach fats.

Conclusion

Losing in addition to retaining weight takes quite a few effort and willpower. With right food, each day exercising, and nice intellectual nicely-being, you cannot simply lose weight but hold it forever too. If you get into old habits, don’t worry – getting back on track is ultimate success.

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