6 Things Women Do Wrong with Their Heart Health – and How to Get It Right
While heart disease is a leading killer of women, many women make regular mistakes, which can be a serious threat to their health. Some are done out of ignorance, and some because heart disease symptoms show up differently in women.
Here we will discuss 6 such major blunders that women tend to do and see how you can rectify them to improve your heart health.
1. Failing to get blood pressure, cholesterol and blood sugar checked on time
Why is it unsafe?
Diseases such as high blood pressure (BP), cholesterol and sugar tend to continue increasing without any symptoms. When any symptoms do occur, then the body has already incurred tremendous damage. People many times think that if they are okay, then all is okay—but this is incorrect.
How to improve:
Get such essential tests done by going to a doctor every 6 to 12 months. This will detect the diseases on time and avoid serious hazards in the future.
2. Believing that symptoms of a heart attack would be known immediately
Why is it risky?
The symptoms of a heart assault in girls may be specific from the ones of men. In a few instances, there may be no ache inside the chest, but one may additionally revel in fatigue, dizziness-like vomiting, pain in the abdomen, respiratory issue, or back or jaw ache.
How to improve:
Be aware of your body and do not ignore these signs. If you enjoy the signs and symptoms above, you could call a doctor at once. Delayed condition can increase.
3. Turning to smoking or vaping to manage weight
Why it’s risky:
Some ladies begin smoking or vaping in order not to advantage weight, but it significantly increases the danger of coronary heart sickness. It narrows your blood vessels, reduces “top” ldl cholesterol (HDL) and heightens the danger of blood clots.
How to improve:
Resort to go to a balanced diet, easy exercise, yoga or weight loss. Stay away from smoking or well -being – even if you take it in a small portion, it still has a terrible effect on your heart.
4. Ignoring health problems during pregnancy
Why it’s dangerous:
If you’ve got problems consisting of excessive blood pressure, pre-eclampsia, or gestational diabetes throughout pregnancy, it could cause extra coronary heart sickness inside the destiny even in case you supply usually.
How to cure it:
Inform your doctor about your entire pregnancy history. This will enable them to keep checking your heart condition for a long time and initiate treatment in a timely manner if necessary.
5. Neglecting stress, sleep, and lifestyle
Why it’s risky:
Our day by day routines, along with immoderate pressure, negative sleep, a sofa potato way of life, and an unhealthy weight-reduction plan, can steadily lead to heart disorder.
For instance:
- Women under chronic stress have a 12-fold greater risk of heart disease.
- Not sleeping enough causes a rise in blood pressure and results in body fat buildup.
- A sedentary lifestyle makes one prone to diabetes and obesity.
How to make changes:
- Adopt meditation, sluggish respiration sporting activities, or a hobby to manage stress.
- Sleep for at the least 7 hours every night. Limit display screen use and set up a bedtime routine.
- Engage in at the least 150 mins of exercising weekly. Like brisk strolling, dancing, or yoga within the domestic.
- Emphasis on entire and clean meals: Increase the consumption of whole grains, veggies, end result, pulses, and right fat (e.G., nuts, olive oil). Do no longer devour junk meals and processed meals.
6. Neglecting inflammation and initial signs in the body
Why it is risky:
Women may sometimes not have any typical symptoms of heart disease (like high cholesterol or high blood pressure) and yet may get a heart attack or stroke. The reason lies in “chronic inflammation”, i.e., low-grade inflammation that becomes long-standing in the body.
In research, it was observed that women with elevated hs-CRP (a test of inflammation) were at 77% risk of heart attack or stroke. But if this is corrected in time—like changing to a healthy lifestyle or taking proper medicines—then this risk can be decreased by 38%.
Improvement:
Discuss with your physician and have an advanced checkup performed, like an hs-CRP test. Treatment can be initiated in time if any risk factor is identified.
What to keep in mind at last?
- Don’t trust blindly; have it checked. Listen to your body, but confirm if everything is fine through a medical checkup.
- Knowledge is power. Be aware of the health of your heart.
- Prevention is the best cure. Do not let the disease occur; take measures beforehand.
- Take care of yourself. Only your health matters—only then will you be able to take care of family and responsibilities.
FAQs
Why should women get regular BP, cholesterol, and sugar tests?
These diseases do not show symptoms until extensive damage has been done. Testing every 6–12 months picks up problems early and stops fatal complications.
Do women have different heart attack symptoms than men?
Yes, women can feel tiredness, nausea, aching in their jaw or back, or not getting enough breath rather than chest pain. Identifying them early can save lives.
Is smoking or vaping safe for managing weight?
No, both highly raise heart disease risk by destroying blood vessels, reducing good cholesterol, and encouraging clots. Choose healthier lifestyle changes instead.
Hi, I’m veda, a professional health content writer and passionate wellness advocate at HealthTipsIndia.com
. With years of experience in writing evidence-based, reader-friendly articles, I specialize in creating content that empowers people to live healthier, more balanced lives. Whether it’s nutrition, fitness, natural remedies, or preventive healthcare, I translate complex medical concepts into actionable tips tailored for the Indian lifestyle. My goal? To make trustworthy health information accessible to everyone—one article at a time.