aadhya 
Top 5 foods to reduce belly fat Nowadays most people are troubled by increasing belly fat. Office work, hectic life, stress, lack of sleep, and wrong eating habits all these together show their effect first on our stomach and waist. And the truth is that once the fat accumulates on the stomach, it seems to be the most difficult task to remove it. Belly fat not only looks bad, but it is also the root cause of many diseases. This …
When thinking about health, we often think about the heart, our skin, or weight. We rarely think of one of the most important and hardest-working organs of the body – the kidneys. Think of kidneys as our body’s filter system. They remove wastes and excess water from the blood, keep mineral and fluid balance within the body, also regulate blood pressure, and even contribute to keeping the bones healthy. If the kidneys are not functioning well, this almost affects all …
In today’s world, weight loss as a goal has become the end-all-be-all. Everyone wants to look slim, active, and healthy. But when it comes to weight loss people will mostly think about calorie restriction, crash dieting, or sweating for hours at the gym. But the truth is that to lose weight, you neither have to starve nor follow any strange diet trend. The real change comes when you include such foods in your daily diet that are nutrient-rich, low-calorie, and …
Introduction Acidity, acid reflux, or heartburn has become a very common problem in today’s busy life. Office work, irregular routine, late-night food, too much fried food, excess tea/coffee, and stress—all these spoil the health of the stomach. You too must have felt problems like a burning sensation in the chest or throat, burping, bloating, or sour water coming in the mouth at some time. These are the symptoms of acidity. This happens when the acid of the stomach comes up …
Nowadays everyone wants to look fit and slim. People sweat for hours in the gym and control their diet, but still a big challenge comes up the habit of snacking. You have breakfast in the morning, you have a healthy lunch, but as soon as the afternoon ends or night time comes, hunger knocks again. And at that time most people make mistakes like eating chips, biscuits, samosas, pizza, or packaged snacks. This is the moment that can spoil your …
8 Healthy Foods That Make Your Heart Strong and Healthy We all know that the most important part of our body is the heart. The heart is that small-sized pump that provides blood and oxygen to every vein and cell of our body, 24 hours a day and never stops. If the heart stops, even for a second, the body stops. This is why it is very important for us to take care of our heart. The daily life of …
Today, almost everyone has weight loss as a goal. Everyone wants to be able to wear smaller sizes, look leaner, and be healthier. So the big question regarding weight loss is, “What is the right way?” There are many different diets, gym exercises, and new popular fitness trends flaunting labels such as Low Carb diets, Juice detox, etc. Consequently, people don’t know if they should just not eat carbohydrates anymore or if they should just lose weight drinking juice. In …
In the area of weight loss, most individuals are stuck on one massive question: “What exactly should I eat?” With so many diet plans, contrarian advice, and passing fads, it is easy to get mired down trying to determine the appropriate way to eat healthy. Truthfully, weight loss does not require fancy rules or expensive superfoods. All you actually need is a simple balanced plan that will provide nutrients, while limiting calories. This is why I created this 7-day diet …
As monsoon arrives, lush greenery covers every place, there is relief from the heat and cool wind calms the mind. Light rains, pakodas with tea and aroma of rain are favorite of all. But one reality of this season is that it takes a huge impact on our skin and hair. Especially the impact of rain is visible immediately on hair. Everyone complains in this season that their hair gets dry, lifeless and frizzy. Many times dandruff also gets increased …
5-step skincare routine for natural glow We all desire that our skin should be healthy and glowing. We all at times use makeup to get a glowing face immediately, but true beauty is when your skin glows from within naturally. You don’t require costly cosmetic products or a lengthy 10-step skincare routine for this. The truth is to take care of the skin correctly and on a regular basis. Today, we’ll talk about an easy, yet effective 5-step skin care …