aadhya

5 Natural Tips to Manage Chronic Pain and Sleep Better

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5 natural ways to manage chronic pain and improve sleep Chronic pain not only makes the day difficult, but nights also become equally challenging. Many people complain that as soon as they try to sleep, the pain increases. The result is that they have to change sides again and again, their sleep is interrupted, or sometimes they are unable to sleep for hours. And when sleep is not complete continuously, the pain increases further. So, therefore, pain degenerates sleep and …

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5 Healthy Low Calorie Snacks for Quick Weight Loss

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To lose weight, most of us concentrate on eating only three major meals (breakfast, lunch, and dinner). But the actual issue arises when you feel hungry in between. When working in the office in the afternoon, or while watching television at night, suddenly you get a craving to eat something. In that case, we tend to eat potato chips, biscuits, or salty or sweet things. This ruins our weight loss process. But the best thing is that feeling hungry does …

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7 Best Herbal Teas to Improve Digestion Naturally

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At some point we have all experienced fullness, gas, bloating, or heartburn after eating. These occasional issues are simply part of life, but when they happen more frequently and begin to interfere with daily life, the effects on our health and disposition can add up. In such a situation, most people resort to medicines or soda drinks, but these solutions are not right for a long time. For centuries, an easy and effective solution has been adopted in Ayurveda and …

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13 Amazing Health Benefits of Drinking Green Tea Daily

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Green tea is known throughout the globe as a healthy beverage. In places such as China, Japan, and India, it has been present for centuries, dating back to the use of Ayurvedic and conventional medicine. With the passage of time, this enthusiasm for green tea has not tapered off; some would say it’s even more. Since green tea is less processed than regular tea, it has more polyphenols and antioxidants. Since these are particularly healthy, and green tea is less …

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10 Simple Home Remedies for Instant Relief from Acidity, Acid Reflux & Heartburn

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All of us must have faced burning in the stomach and chest heartburn or acidity at some point or the other. Sometimes this issue arises after consuming heavy food, at times after consuming food late at night or because of excessive intake of tea and coffee. If this occurs occasionally, then it can be deemed normal, but if it begins to occur again and again, then it is not appropriate to neglect it. Recurring acidity is referred to as acid …

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Top 7 Healthy Foods That Help You Lose Weight Naturally

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Top 7 Natural Foods That Will Make You Slim When it is about weight loss, everyone believes that they need to starve, abstain from their favorite foods, or eat a very strict diet. However, the fact is that one need not torture oneself in order to lose weight. The actual secret is contained in the natural and correct foods that satiate you and also progressively reduce body fat. These days, there are numerous various diets and supplements everywhere. Some are …

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Top 10 Best Fruits for Weight Loss and Natural Fat Burning

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Top 10 Fruits Best Choices for Weight Loss and Fat Burning In recent times, losing weight has been the aspiration of several people. From joining gyms, restricting certain foods in their diet, and recommending expensive weight loss supplements or medicines, there are many routes to weight loss. But, are you aware that perhaps the easiest and most natural form of weight loss is in your fruit basket? Fruit is not only delicious and sweet, and nutritious, but they can also …

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10 Most Common Medical Scams in the USA and How to Avoid Them

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10 most common medical scams in America and easy ways to avoid them Health is the most important part of our life. When we are sick, we rely on doctors, hospitals, and medicines. But the sad thing is that even in a developed country like America, people fall prey to medical scams. These scams result in losses of billions of dollars every year. Not only money, but also many times the health and life of the patients are also affected. …

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Best Prescription Savings Programs for Americans in 2025

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The price of medicines in America has long been a topic of discussion and concern. It is often reported that people are unable to buy the medicines they need because their price is too high. Some people reduce the dose of their medicine, while some stop taking the medicine altogether. This not only deteriorates their health, but sometimes even puts their life at risk. This is the reason why now people have started paying more attention to prescription savings programs. …

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Best Health Tech Gadgets for Home Use in the USA

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Nowadays technology is not just limited to the office or mobile, but it has reached our home and health. Now just a smartwatch or a small sensor can tell your sleeping habits, heart rate, blood pressure, sugar level, time of taking medicine, and even the quality of the air in your room. If you want to always remain in good health whether you want to control any disease, lose weight, or just live a healthy life then some right health …

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