aadhya

4 Nutritious Foods That Make the Perfect Healthy Breakfast

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Since childhood, we’ve been taught that breakfast is the most important meal of the day. Have you ever thought about why? After a long night’s sleep, the metabolism has slowed down in the body, and energy levels have decreased. At this point, breakfast awakens the body, builds the brain, and balances mood and concentration for the rest of the day. But however, not every breakfast is good for health. Most people munch on some cookies accompanied by either samosas or …

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5 Quick Healthy Snacks to Keep You Full and Lose Weight

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Individuals generally believe that losing weight means starving themselves, but the reality is just the opposite. If you starve yourself, your body will be weakened and hunger will become stronger. The end result will be eating more the next time, spoiling all your efforts. Weight Loss Tipping Snacking Right at the Right Time. Easy to prepare snacks that are healthy, keep you filled for a long time, and curb the urge to binge-eat. Let us discuss 5 simple and healthy …

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4 Easy Ways to Keep Your Lungs Strong and Clear

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Be it day or night, our lungs work in shifts. They disperse oxygen to each and every cell of the body and simultaneously expel carbon dioxide. But truly, healthy lungs: do we ever think about them? Most of us worry only when we are short of breath or when a chest tightness, cough, and cold are there. These days, the lungs are highly stressed. The reasons are quite obvious-pollution, smoke, cigarettes, dust, tension, and a sedentary lifestyle. Hence, proper care …

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5 Natural Detox Drinks to Cleanse and Strengthen Your Lungs

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Lungs are one of the hardest-working organs of our body. They clean air for us momentarily by providing oxygen and expelling carbon dioxide alongside certain impurities. The lungs in big cities are under unimaginable pressure in an increasingly fast-paced, polluted world. Dust, smoke, cigarette smoke, pollution, allergens, and so on; some of our bad habits slowly begin to constrict the lung capacity. So, the person starts feeling and experiencing shortness of breath, tightness in the chest, coughs, chins, etc., on …

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5 Powerful Tips to Boost Hair Regrowth Naturally

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Hair loss or baldness is not anymore as a historic problem. This could set in at any age in men and women. Most common causes cited are stress, diet, hormonal imbalance, lack of sleep, or genetics. Baldness not only spoils looks but also demolishes confidence and esteem. Well, with haircare and natural methods of promoting hair growth, there is no need to spend money on costly treatments or chemicals-laden products. These treatments and remedies take ages and tons of patience; …

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5 Simple and Healthy Snacks for Quick Weight Loss

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People largely believe that snacking is one of the primary causes of obesity. They feel that if you are to lose weight, snacking must not be allowed at all. Well, the truth is that with right snacking, weight loss could be really straightforward. Snacks that are intelligently chosen keep hunger at bay, prevent overeating, and keep one active throughout the day. So let’s take a look at the importance of snacking and which 5 healthy snacks might be integrated into …

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4 Simple Daily Habits to Keep Your Liver Healthy

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All organs of our bodies are essential, but it would probably not be a disappointment if the liver were called the “superhero” of the body. Behind the scenes, it works round the clock, protecting us from toxins, fats, and diseases. It carries out more than 500 essential functions of the body such as filtering blood, digesting food fats, making bile for digestion, storing vitamins and minerals, and balancing energy levels. Usually, for liver matters, we tend to neglect it unless …

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4 Powerful Ayurvedic Remedies to Support Thyroid Health Naturally

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We have a small gland in the lower throat region of our body known as the thyroid. Though tiny, its impact is immense. It regulates many key functions of our body, such as metabolism (how fast food is processed and used to produce energy), body temperature, levels of energy, weight, and mood. When this gland goes awry, two kinds of issues crop up: These conditions are now treated with drugs and, at times, surgery by modern medicine. But Ayurveda, 5,000-year-old …

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4 Best Foods to Support a Thyroid Health and Hormone Balance

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One present in the front of the throat, named so for its butterfly shape, is the thyroid gland. However small it may be, it’s responsible for the entire human body metabolism, energy, body temperature, hormones, and even mood. There could be different problems arising when a thyroid does not work properly – sudden gain or loss of weight, extra sleepiness, hair loss, dry skin, depression instead of irritability, or even absence of menses in ladies. Fortunately, for thyroid health, medicines …

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Top 5 Homemade Fat-Burning Drinks to Kickstart Your Day

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The tinsel-draped truth is that exercise or diet hardliners have for being the only means to lose weight. It, however, being beyond an initial morning routine, can set the bar of health and energy through the day. Kick-starting your day well makes your body exert energy efficiently all through the day, where the metabolism is pumped and naturally inclined toward fat burning. Whatever that crosses your lips first thing in the morning can go a long way toward affecting your …

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