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Quick and Easy Skincare Steps to Remove Sun Tan

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Getting some sunlight is a pleasure some time. Being in the sun generates vitamin D for the body and lifts the spirit. However, more prolonged exposure to the sun definitely shows on the skin: spots on the face, hands, and neck, and uneven colour of skin are all a result of tanning. Tanning happens when the skin produces extra melanin pigment to shield itself from the damaging UV rays of the sun. Melanin gives colour to our skin; hence tanning …

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6 Best Hair Oils to Make Your Hair Silky and Smooth

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Smooth, luscious, and glossy hair is the dream of everyone. But modern life, pollution, stress, unhealthy diet, and chemical hair products may turn hair dry, brittle, and cause hair loss. The use of oil on hair is a powerful home remedy. Oil not only moisturizes the scalp but also makes the roots stronger, stops breakage, and gives a natural sheen. Various hair oils possess different benefits. Some oils moisturize hair, some eliminate dryness, and others help grow hair. Here, we …

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5 Best Superfoods to Support Thyroid Function Naturally

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Though the thyroid gland in human anatomy is small, it has a significant impact. It controls almost everything from metabolism and energy, to mood, weight, digestion, skin and hair health. When the thyroid is not functioning properly it can lead to a multitude of issues, including but not limited to unwanted weight gain or loss, feeling sluggish, mood swings, constipation, hair loss and hair dullness. Thyroid conditions such as hypothyroidism (under-active thyroid) and hyperthyroidism (over-active thyroid) will require medication, but …

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5 Healthy Morning Meals Perfect for Diabetic Diets

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Control of diabetes cannot be achieved by drugs only; food habits during the day play a major role. The first meal in the morning, breakfast, has a direct bearing on your health and blood sugar levels. Having a healthy and balanced breakfast is not only going to regulate your sugar levels but also enhance your energy, concentration, and mood during the day. We always ask ourselves what diabetics can and cannot eat for breakfast. Most people skip their morning meal …

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7 Best Weight Loss Diets to Try During National Nutrition Week

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National Nutrition Week is a reminder of the great importance attached to proper nutrition and retention of good health. For the most part, we tend not to accord too much importance to what we eat, all because of wearing so many hats, being students, working, and the mile-a-minute pace of life. The glaring truth, however, is that even with the wrong diet, one could fight weight problems; an ideal diet includes fitness and energy levels for a long time. Being …

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Top 7 Yoga Poses for a Healthy and Strong Heart

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Our heart is an engine for the body. It works unfaltering, pumping blood that fuels the entire body. If our hearts work properly, we can remain energetic, happy, and healthy for long. Fast-paced living, stress, fast foods, and no physical exercises have taken a great toll on the heart’s health. Doctors often tell folks that riding a bicycle, walking, or other cardiovascular exercises make their hearts stay healthy. However, yoga holds equal importance and is an easy way to strengthen …

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7 Delicious Vegetarian Soup Recipes for Easy Weight Loss

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You’ve probably heard that lots of individuals shed weight rapidly on the “soup diet.” Most individuals, however, associate soup with the ill or as a wintertime only food. The reality is, however, if you make a proper soup and place it in your daily diet plan, it can be your simplest and most useful weight reduction partner. Because a bowl of soup: Now, let’s discover 7 great and yummy vegetarian soup recipes that you can quickly prepare at home. 1. …

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Top 7 Protein Powders for Muscle Growth and Zero Extra Calories

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Fitness has become a part of every individual’s life these days. Being a gym enthusiast, a sports person, or just wanting to remain healthy, everyone wants the same thing: to become muscular and fit with zero extra pounds. In such a case, protein powder can be a huge savior. But the issue is that there are numerous protein powders available in the market, and it’s challenging to understand which one is perfect for you and which is for the sake …

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Quick 5-Minute Meal to Tone Flabby Arms Naturally

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If you are wearing a sleeveless shirt, your arms look loose or sagging? Flabby arms after losing belly fat are worrisome to many. This is not a concern for people attempting weight loss alone; even fitness enthusiasts are prone to it. The good news is that you don’t require a pricey diet plan or hours spent in the kitchen to remedy this. You can achieve excellent results simply by consuming a straightforward, high-protein, healthy, and 5-minute meal. Throughout this article, …

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5 Easy Chia Seed Recipes for Healthy Weight Loss

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Chia offers nameless strength to extremely small seeds. They look small, black, and white, just as what they seem to be, yet they are quite useful. Chia seeds are considered a superfood in the average balanced diet because they are an excellent source of fiber, protein, omega-3 fatty acids, and antioxidants. Therefore, they promote digestion, make you feel fuller longer, and help burn fat. The best thing about this is that you can mix it with your food-any smoothie, pudding, …

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