aadhya

5 Delicious High-Protein Snacks for Stable Energy and Blood Sugar

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The fast-paced current day to day life has made snacking, intermittently having a little meal or food, an indispensable necessity. Whatever the activity may be-working at home on the laptop, at an office desk, or running from here to there-most light hunger pangs are commonly experienced by everyone. In addition, whatever rush there may be, bad choices are mostly made, choosing high-in-sugar-low-nutrient foods for snacking. Like biscuits, packaged cookies, fried chips, or sugary granola bars. These snacks can fill your …

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3 Best Heart-Healthy Drinks to Boost Cardiovascular Wellness

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We all understand the heart to be the key life-giving element of our bodies. The heart does not rest day or night, beating away around 100,000 times per day. With every heartbeat, it sends blood, oxygen, and nutrients everywhere in the body. If the heart is fine, then all other parts in the body are healthy. When anything goes wrong with a heart, okay then compromising the health of the person. Good diet and workouts keep a heart healthy, but …

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7 Daily Drinks to Maintain a Youthful and Healthy Heart

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Our heart is the heartbeat of our whole body. Similarly, like an engine of a car needs the right fuel, our heart remains healthy with good habits and good nutrition. Proper delivery of blood and oxygen to all the cells of the body is maintained by a healthy heart. We usually consider heart health in relation to exercise or medicine, but it is actually the case that our routine drink habits also affect the heart deeply. Certain beverages are filled …

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6 Refreshing Morning Drinks for Naturally Glowing and Radiant Skin

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The wish we harbor is for the skin to always be radiant, healthy, and glowing. We tend to go from one cream to the next, along with the fretted serums and face packs, forgetting the fact that the real glow and radiance come from inside the body. What you eat or drink for breakfast goes a long way in affecting your hair, skin, and entire body. The moment you begin having some good food and drinks for breakfast, your digestion …

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Top 5 Foods to Repair Skin and Restore Natural Glow

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Our skin happens to be the largest organ in our body and acts as the body’s first line of defense. From harsh sun rays, pollution, dust, to a chemical-filled world, the skin takes the brunt first. This has given rise to people shelling out loads of money on best creams, serums, and treatments that promise a healthy-looking, glowing skin. But have you ever thought that one’s food is considered more important for real beauty and glow than some external treatments? …

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7 Best Foods to Naturally Promote Hair Growth and Stop Hair Loss

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Hair loss has become a widespread issue today. Earlier, the issue used to appear after the age of 40-50, but nowadays people’s hair begin to weaken and start falling off even at 20-25. There may be numerous causes behind this: Most individuals just change to costly shampoos, oils, or serums upon experiencing hair loss, but the reality is that hair follicles must be nourished from the inside. If the body has the required vitamins, minerals, and proteins, hair remains strong …

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7 Powerful Ayurvedic Home Remedies to Relieve Gas and Acidity Naturally

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Almost all of us at some point have suffered from gas or acidity. Sometimes we eat too much at a party, sometimes we eat late after office stress, or sometimes we have burning and fullness in our stomachs after consuming too much fried or spicy food. This is normal, but once this issue repeats itself, it can destroy both our health and mood. Gas causes bloating, belching, and irritability. Acidity, or acidity, can cause symptoms like heartburn, sour belching, a …

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9 Surprising Skin Benefits of Coffee You Need to Know

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Our days usually start with a nice cup of coffee. The smell and taste of fresh hot coffee calm our tiredness and wake us for the day. But were you aware that coffee is not just good for mood and the brain but also for the skin? Indeed, coffee is a natural ingredient that can bestow upon your skin a radiant look and youthful health if applied appropriately. Because of its healing potential to many skin problems through caffeine and …

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5 Easy DIY Coffee Face Masks for Glowing Skin at Home

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We all know the invigorating and refreshing sensation you feel from a morning cup of coffee. Yet, you may not be aware that coffee is also a fairy godmother for your skin. The antioxidants, caffeine, and natural exfoliants in coffee not only revitalize fatigued skin but also give it a glowing, silky, and youthful look. Coffee face packs, scrubs, and creams can be found today, but the real excitement is when you create your own at home. Homemade masks are …

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5 Best Exercises to Burn Belly Fat and Get a Flat Stomach Fast

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Belly fat is one of the most prevalent health issues nowadays. Not only does this issue look ugly, but it’s also harmful to health. High levels of belly fat lead to risks of illnesses such as heart disease, diabetes, high blood pressure, and metabolic syndrome. But the silver lining is that with a bit of hard work, regular exercise, and a balanced way of life, this fat can be slowly shed. To burn belly fat, merely performing “abs exercises” is …

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