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5 Easy Tips to Minimize Hair Shedding and Speed Up Growth Naturally

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Hair is an essential part of our identity. Fabulous, healthy, and shiny hair makes anyone feel good about themselves. However, when you begin to see hair your pillows, lumps of hair fall out while taking a shower, or half of your comb is filled with hair you can’t stop but worry. Today, baldness is not just a problem that older people experience, but also people in their 20s, women, and even kids. All this is even worse now because of …

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5-Step Morning Skincare Routine for Fresh, Glowing Skin

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Morning sets the tone for your entire day. Waking up right not only keeps you charged but also helps ensure healthy and radiant skin all day long. Most individuals assume skincare is all about using a lot of costly products and spending hours at the mirror. However, the reality is that only five easy steps you must follow every day can leave your skin looking naturally fresh and young. Today, we’re going to discuss step by step a simple 5-morning …

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5-Step Korean Skincare Routine to Achieve Glass Skin Naturally

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Today, one term is being used a lot in the beauty world: glass skin. You’ve probably heard it on YouTube, Instagram, or beauty websites. Glass skin means skin that is so smooth, so clear, and so hydrated that it looks as lovely as glass. This isn’t due to any filter or makeup trickery; this is due to totally healthy and natural skin. The best part is that glass skin isn’t a dream. With a little effort, the right products, and …

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Best 6 Heart-Healthy Cereals to Naturally Reduce Blood Pressure

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Hypertension, or high blood pressure, is a common issue nowadays. It has been termed “the silent killer,” because it creeps up on you and does not usually produce outward symptoms, at least at the beginning. Left untreated, high blood pressure will damage your heart, arteries, kidneys, and eyes. The great news is that you can have a great impact on blood pressure with small efforts dedicated to your health and wellness, and this includes the necessary morning breakfast rituals. Too …

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5 Best Exercises for Heart Health and When to Do Them for Maximum Benefit

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We all are aware that our heart is the single most vital muscle of our body. It functions each second, pumping blood constantly to supply oxygen and nutrients essential for every part of our body. Think about it, your heart pumps about 100,000 times each day. But as luck would have it, most people consider caring for their heart only when they face some issue with blood pressure, cholesterol, tiredness, or other cardiovascular issues. The good news is that a …

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Top 7 Fruits That Support Healthy Weight Loss

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While losing weight, people generally think of something like “diets,” “training for hours,” or “not eating dessert.” Research conveys the message that fruit can impart some healthy effects on weight loss and may even help diminish sweet cravings. Fruits consist of natural sugars that, when digested slowly, will hardly cause any blood sugar spikes as compared to processed sugars. Furthermore, fruits are loaded with water, fiber, vitamins, and minerals that offer full-level satiation and keep you away from junk food. …

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Top 5 High-Protein Foods to Improve Gut Health, Backed by Dietitians

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Have you ever considered that your gut is the biggest part of your health? Yes, our stomachs don’t just break down the foods we eat, they can affect our immune system, mood, energy levels and overall mental health. When we hear “gut health,” we probably think of probiotics, yogurt, pickles, fiber and vegetables. While those things are important, there is probably one thing we overlook protein. Protein is not just for someone lifting weights to gain muscle. Protein also helps …

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7 Simple Salad Recipes to Keep Your Blood Sugar Balanced

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Nowadays, a lot of people either have diabetes or prediabetes or practically always experience tiredness and fatigue after consumption. The primary culprit for this fact is the sudden rise and fall in blood sugar. We consume food items, such as white rice or refined carbohydrates, or sugary drinks, and it suddenly shoots up in the blood stream and then plummets. This impacts our energy, mood, and wellbeing. In such a situation, we need fiber-rich, protein-rich, and healthy fat-containing foods within …

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6 Heart-Healthy Recipes That Everyone Is Saving Right Now

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Anytime we hear or say the word “healthy” or “healthy food”, the first thing that should come to mind, is our heart. Our heart works hard day in and day out to circulate blood and oxygen to every inch of our body, so first and foremost it should be our priority to take care of it. People also commonly equate “heart healthy” with boring, bland, or flavorless food. In fact, if very tasty food is made with the right ingredients …

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7 Quick Low-Calorie Mediterranean Meals Perfect for Lunch

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The debate surrounding healthy eating is being discussed around the world today. Some suggest that you should decrease your carbohydrate intake, others say that you should skip fat. One diet that almost all nutritionists agree is healthy, is the Mediterranean Diet. The diet is based on eating habits of Greece, Italy, Spain, and surrounding coastal nations. It is comprised of a great deal of vegetables, fruits, whole grain foods, pulses, nuts, and oils, such as olive oil. Fish, eggs, yogurt, …

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