aadhya

9 Low-Calorie Desserts Perfect for Weight Loss Diets

by

When thinking of weight loss the first thing that comes to mind is a new lifestyle pattern (diet) and you imagine boring salads, bland meals and a lifetime ban on sweets! The reality is, a lot of people believe that to lose weight means to deny themselves desserts forever. However, that isn’t always the case. In fact, sweets can also be part of your workout routine, as long as you pick healthy options! The one caveat is to never choose …

Read more

8 Best Natural Ways to Reduce Hair Fall and Get Healthy Hair

by

Hair fall has become an extremely widespread problem these days. Whether man or woman, everyone in two is experiencing hair fall. Pollution, stress, bad diet, hormonal imbalance and usage of chemical containing hair products – all of these together make the hair weak and dry out. It is a common thing to lose 50-100 hairs daily, but if you are losing hair in clumps from pillow, bathroom or combing, then it proves that now you need to take special care …

Read more

6 Amazing Black Tea Benefits for Your Body and Mind

by

The very first beverage that we think of when we hear about the name of tea is black tea. It is among the most popularly consumed teas of the world. Whether it is a hot cup as soon as you wake up in the morning or a light tea to relax at night black tea fits every occasion. But do you know that it is not only a tasty and relaxing drink but it is also very beneficial for both …

Read more

5 Simple Natural Beauty Tips for Glowing Skin Everyday

by

Do you also wish for your skin to be brimming with natural glow on a daily basis? This is not possible in today’s hectic life. Dust, pollution, stress, sleep deprivation and improper diet steal the glow of our skin. Outcome – the face begins to look tired, lifeless and dull. There are numerous creams, serums and treatments which are present in the market that promise to provide instant glow, but these are also quite costly and can even lead to …

Read more

8 Powerful Smoothies That Reduce Inflammation and Balance Blood Sugar

by

Life is fast-paced these days, and the way we live and eat contributes greatly to our health. Typically, we experience fatigue, aches and pains in the body, mood fluctuations, puffiness or surprise weight gain. While some of this it due to age or discomfort, most of the time it is due to inflammation and erratic blood sugars in the body. The good news is that the remedy to these issues is not very complicated. You do not require costly diet …

Read more

6 Delicious Smoothies That Can Help You Lose Weight Naturally

by

In the busy life of today, it seems like a dream to remain fit and have a healthy weight. Sitting in offices, late night stays, eating out most times, and oily-sweet snacks make us gain weight at a fast rate. But there is good news: you can control this issue by bringing about some changes in your diet and incorporating healthy smoothies. Smoothies are tasty, nutritious and filling. You can take them as breakfast, snack or even instead of dinner. …

Read more

8 Delicious Drinks to Improve Your Gut Health Naturally

by

Most of us think that our stomachs are just for digesting food, but the truth is much deeper than that. Your gut is actually a very complex system, home to trillions of good bacteria. These tiny organisms are called the gut microbiome. It is this microbiome that affects your digestion, immunity, mood, sleep, and even your weight. When your gut is not healthy, you could be having constipation, gas, bloating, tiredness, heaviness after eating, skin issues such as acne, and …

Read more

6 Quick and Easy Smoothies to Boost Heart Health in 5 Minutes

by

Heart Health And Small Changes The greatest problem in the fast life of today is to take care of your heart and yourself. Everybody knows that the heart is the most vital organ of our body. If it functions well, we stay active, full of energy and healthy. But if it is neglected, then slowly the danger of many dangerous diseases such as high blood pressure, heart attack or stroke can grow. Most individuals believe that drastic measures have to …

Read more

High-Fiber Dragon Fruit and Pineapple Smoothie Bowl Recipe for a Healthy Breakfast

by

Breakfast decides the start of the entire day. If you begin your day with light or monotonous things such as simply bread and butter or flavorless cereals, then you will feel tired and hungry for the entire day. But if your breakfast is colorful, delicious, and nutritious, then not only does the body get energy, but the mood also remains excellent. One amazing breakfast that I have made is a dragon fruit and pineapple smoothie bowl. It is not only …

Read more

8 Delicious Mediterranean Diet Salads You Can Prep in Advance

by

It is not simple to prepare fresh food everyday in the busy life of today. Amidst office, child studies, work and other tasks, nutritious food is left behind. In such a scenario, we readily consume junk food or readymade food, which becomes unhealthy for body in the long run. But if you are generally a salad lover, planning shall make it possible for you to prepare healthy salads for the entire week. A healthy salad based on the Mediterranean Diet …

Read more