aadhya

8 Powerful Health Benefits of Good Sleep You Can’t Ignore

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Sleep is not a luxury, it is the most important biological part of our life. In today’s fast-paced life, working till late night, scrolling on the phone, watching web series, being active on social media till late night has become our habit. In such a situation, the first thing that gets sacrificed is – good and deep sleep. But the reality is that consistent sleep deprivation is quietly damaging your body, mind and your efficiency. Health professionals feel that all …

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6 Best High-Protein Vegetarian Foods You Should Add to Your Daily Diet

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When “protein” crosses your mind the first things that strike you are likely eggs, chicken or fish but do you know that vegetarians can also obtain all their protein requirement from vegetables? Protein is an extremely crucial nutrient for our bodies. Not only does it sew our muscles together, but it’s also a vital component for skin, hair, immunity and hormone production. If you’re getting fatigued easily, losing hair or building muscle, these can all be traced back to low …

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10 Amazing Black Coffee Benefits for Weight Loss and Overall Health

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Black coffee is among the most straightforward but most efficient beverages in the world. Its intense aroma, strong flavor and virtually zero calories mean that it is not only a wake-up drink during the morning but also a healthy one that influences your general well-being. Today, fitness trainers, nutritionists and health professionals never stop extolling black coffee. Why? Because it is not merely for staying awake but also positively impacts your metabolism, heart, liver, brain and weight. If you’re also …

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7 Best Ayurveda Secrets for Naturally Radiant Skin and Overall Health

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Everyone wants glowing skin these days. Everyone shells out thousands of rupees for costly creams, serums and chemical peels. But Ayurveda, a 5000-year-old Indian system of medicine, insists that true beauty begins from within us. Your skin and face are a reflection of your digestive strength, lifestyle and mental tranquility. So if you always wish to have healthy and glowing skin, do not rely solely on external factors. Internally cleanliness, healthy diet and balanced life give actual glow. Ayurveda health …

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11 Best Yoga Asanas to Improve Liver and Kidney Health

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Liver and kidney are two organs that stand atop the most hardworking list! Working always, they filter the blood, do detoxification, regulate hormone and enzyme operations, and control metabolism together. The liver will secrete bile for fat digestion while also detoxifying the body from all toxins. It will also produce many important proteins. The kidneys, meanwhile, will remove wastes and excess waters from the blood while balancing the body’s mineral and electrolyte concentration. It can also work for blood pressure …

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10 Foods You Must Avoid if You Have Kidney Disease

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Our kidney is a highly vital organ of the body. Its primary role is to purify the blood, eliminate waste and toxins from the body, and regulate water balance. But when the kidney does not function normally, a lot of apparently simple things can become perilous. Under this condition, it becomes crucial to take note of what we are eating and what we are not eating. Most people believe that if they are consuming healthy food, then all will be …

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11 Amazing Health Benefits of Chia Seeds You Should Know

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Nowadays everyone is searching for healthy food. At times we dash towards costly supplements and foreign food, but the actual “superfoods” can be easily located in our kitchen or nearby store. Among those superfoods is – chia seeds. These white or black tiny seeds can appear normal, but they contain a storehouse of nutrition within them. Thousands of years back in the Aztec and Mayan cultures, these seeds were a staple food in the regular diet. They were consumed then …

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8 Healthy 5-Ingredient Recipes to Lose Weight Easily

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In weight loss, everyone believes it will take many costly ingredients, time spent in the kitchen, and complex recipes. The truth is that healthy eating can be simple, easy, and fast. Actually, if the recipe is brief and easy to follow, you are likely to adhere to it longer. It is for this reason that 5-ingredient recipes are currently in vogue. Their greatest strength lies in the fact that they are not only tasty and healthy, yet they do not …

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7 Effective Exercises to Lose Belly Fat at Home

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Belly fat has become the most frequent issue in today’s busy life. Working hours sitting in the office, habit of junk food, insomnia, and stress all these stack up fat around the belly. This not only ruins the looks but also invites serious issues such as sugar, blood pressure and heart diseases. The only positive aspect is that for this you don’t require heavy equipment at the gym or costly personal trainers. A little space, a little commitment and proper …

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5 Healthy Chia Seeds Recipes That Support Weight Loss

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As far as superfoods are concerned, the first thing that comes to mind is chia seeds. These small black seeds may seem plain, but their potential is simply extraordinary. They are full of fiber, protein, omega-3 fatty acids, antioxidants, and essential minerals. This is why they are called “nature’s powerhouse.” Chia seeds are gaining popularity globally, and the primary reason for this is their health benefit of reducing weight. They tend to make the stomach full for several hours, facilitate …

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