Radhika

Quick Mindfulness Practices to Reduce Anxiety in 10 Minutes

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There is no denying that stress has become an integral part of our daily lives today, with the deadlines of work and personal commitments that mean so much to you, somewhat overwhelming at times. Thank God for meditation- a sure bet for relieving stress and feeling calm all over again. This article will outline a very effective but simple 10-minute stress meditation that you can practice anywhere, anytime. Stress Meditation: Its Definition or What is Stress Meditation? Essentially, stress meditation …

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Effective Home Remedies to Relieve Acidity and Gas Naturally

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Even nowadays, acidity and gas remain the most common stomach disorders. Unwholesome diets, stress buildup, and sedentary lifestyles contribute to these symptoms, characterized by discomfort, pain, and malaise. “Acidity” refers to excess acid generated in the stomach that flows back up into the esophagus, giving rise to heartburn, sour belching, and indigestion. Whereas “gas” results from improper digestion of food, which generates bloating, cramps, and flatus. Over-the-counter acid reflux medications are a good remedy for quick relief, but could prove …

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Simple Natural Ways to Ease Dust Allergies in Children at Home

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Today, children are getting afflicted by almost every conceivable form of allergy, while parents seek alternative or natural ways of treating symptoms without going for heavy medications. Whether seasonal allergies, food intolerances, or allergens in the environment, natural treatments can offer gentle yet effective relief. This blog will discuss various holistic methods of treating children with allergies while considering safety, ease of use, and long-term wellness. What Are Childhood Allergies? Before looking at treatments, we must gather what allergies are …

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Effective Natural Methods to Manage High Blood Pressure at Home

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Millions are supposedly affected by hypertension all over the world, as far as it is present in one’s health, even taking close precedence after and more than those diseases with nighttime manes. It has been tagged as a “silent killer” for its supposed lack of symptoms, but high blood pressure can destroy somebody’s life with the realization of heart disease, strokes, or kidney damage. There are drugs available to treat high blood pressure, but there are also natural means that …

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Healthy Low-Carb Indian Dinner Recipes Under 300 Calories

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Going low-carb as a vegetarian in an Indian household feels just like trying to search for WiFi in the mountains. Everything from being loaded with rice or swimming in potatoes is accompanied by three rotis and a guilt trip. Yet not all eating low carb has to mean eating boring salads or pretending protein bars are food. The following list has for you 16 low-carb Indian vegetarian recipes which are indeed satiating-flavourful curries, vegetable stir fry, stuffed veggies, and some …

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Simple Night Yoga Stretches for insomnia relief

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Does it become difficult to fall asleep? Do you find yourself waking up at odd hours and never returning to sleep? Yoga is not just used for relieving stress before bedtime; actually, many postures can help you fall asleep and keep you asleep. Even a few minutes of deep mindful stretching with slow, deep breaths could enhance your sleep quality. Not all asanas are in the same calming category, so it should be understood which yoga poses are best for …

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10 Healthy Foods to Naturally Boost Your Immune System

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The immune system, which is composed of organs, cells, and proteins, acts as a barrier that prevents the entry of disease-causing organisms into the body. It includes those viruses that cause diseases, bacteria, and fungi. This beautiful team keeps you away from infections, repairs damage caused by infection, and prepares you to attack against imminent attacks. Exercise and sleep are both big factors in enabling everyone to have a strong immune system, but diet must also be considered. Certain nutrients …

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Natural Home Remedies for Acidity: Fast Relief Tips

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An acidic condition signifies a level of acidity more than is needed in the stomach or an imbalance in the digestive system’s pH. Hydrochloric acid is secreted in large quantities by the stomach for digestion. When secretions are excessive or somehow return to the esophagus, discomfort arises, accompanied by various symptoms related to acidity. Ordinarily, mucus protects the stomach lining from the negative effects of acid; if there is a disruption or failure of this mechanism, the acid can irritate …

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Boost Your Immunity Naturally with These 10 Indian Superfoods

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The necessity for really strong immune systems has become very much a necessity in today’s world. Most health problems today-from infections to chronic diseases-require perfect immune defense. Fortunately, most of the requisite elements that one needs for an immune system usually come from what one eats. Though modern science has intervened, there are superfoods in nature to work in aid of immunity. India elevates the list because of its rich and diverse food cuisines through its regions that can naturally …

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Nutritious & Delicious Snacks for Kids: Healthy Ideas They’ll Love

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Are you struggling to find the perfect nutritious & delicious snack that would please your child? Would you really fold on it, the war between candy vs healthy goodies? Or is it about worrying how unhealthy snacking would really be affecting your child, possibly in energy and attention, and future health? Like any well-meaning parent, probably busy with the children, some of that busyness blackens the senses. This really tended to fuel their pickiness, which made what is a normal …

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