samhitha 
Top 5 foods to reduce belly fat Nowadays most people are troubled by increasing belly fat. Office work, hectic life, stress, lack of sleep, and wrong eating habits all these together show their effect first on our stomach and waist. And the truth is that once the fat accumulates on the stomach, it seems to be the most difficult task to remove it. Belly fat not only looks bad, but it is also the root cause of many diseases. This …
Probiotics are live bacteria and yeasts that should have a proper beneficial health effect. They are present in the nutritious supplements and different kinds of food. These probiotic foods or supplements would potentially have an additional impact on the composition of the gut microbiome, which refers to the collection of microorganisms living in the gut. The diversity of organisms in the microbiome then might have different effects-for better or worse-on the state of health of an individual.” Importance of probiotics …
The Truth is – Kids eat like they’re under contract. The whole scenario—that of kids biting into oil-slicked snacks wrapped in plasticky covers more than people can count-is nothing but convenience vs. guilt. Who needs to make a fuss? It would be really easy if no oil-filled snacks were prepared for children. These snacks are oil-free, fantastic, delicious, very healthy (subtly), and they are fun to eat, great for packing in their school tiffin, helping to cope with after-school energy …
The fast-paced current day to day life has made snacking, intermittently having a little meal or food, an indispensable necessity. Whatever the activity may be-working at home on the laptop, at an office desk, or running from here to there-most light hunger pangs are commonly experienced by everyone. In addition, whatever rush there may be, bad choices are mostly made, choosing high-in-sugar-low-nutrient foods for snacking. Like biscuits, packaged cookies, fried chips, or sugary granola bars. These snacks can fill your …
At some point we have all experienced fullness, gas, bloating, or heartburn after eating. These occasional issues are simply part of life, but when they happen more frequently and begin to interfere with daily life, the effects on our health and disposition can add up. In such a situation, most people resort to medicines or soda drinks, but these solutions are not right for a long time. For centuries, an easy and effective solution has been adopted in Ayurveda and …
For centuries, herbal teas have been known to soothe and heal. Today, these have become the natural remedies for weight watchers, metabolism boosters, and even detoxifying individuals. Herbal teas are the best companions for weight loss or just improving general health. Antioxidants, vitamins, and metabolism resources packed into herbal teas make it a lovely and gentle way to help you achieve your fitness goals. Why Herbal Tea Helps with Weight Loss and Detox At this guide, we are going to …
Healthy, shiny, and voluntary hair is something that everyone wants for desires, but factors such as stress, poor nutrition, pollution, hormonal changes, and rigid chemical agents often weaken our hair. If you are struggling with hair loss, thinning, or slow growth, you must have tried many shampoos and serums, but very few results have been seen. The truth is that nature provides some effective treatment for hair care – and herbs are among the best. Herbs are packed with vitamins, …
National Nutrition Week is a reminder of the great importance attached to proper nutrition and retention of good health. For the most part, we tend not to accord too much importance to what we eat, all because of wearing so many hats, being students, working, and the mile-a-minute pace of life. The glaring truth, however, is that even with the wrong diet, one could fight weight problems; an ideal diet includes fitness and energy levels for a long time. Being …
The lungs function for the body to take in oxygen and exhale carbon dioxide; they are an important organ. Each single cell has a hard time functioning without a healthy lung. Strong lungs foster endurance and energy and simultaneously defend against respiratory diseases, infections, and even nebulous long-term chronic conditions like asthma, COPD, or the smoking aftermath in subsequent years. The three damages caused by pollution, stress, or physical inactivity really are direct attacks on the lungs. But by developing …
It contains a lot of vitamin C and strengthens immunity and skin and hair to be vibrant while preventing most infections like cough and cold. Amla does the heart good; it has its effects on blood sugar levels, aids digestion, and detoxification. Thus, the traditional medicines make it a real ornament of health. What Is an Indian Gooseberry(Amla)? The Indian gooseberry or amla from Emblica officinalis or Phyllanthus emblica is a rather sour, nutrient-dense fruit of a tree occurring in …