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Experts Warn: These 7 Daily Habits Could Be Impacting Your Memory

February 2, 2026 by samhitha

7 daily habits that can damage your memory The habits we form on a daily basis have a deep impact on our brain and memory—today and tomorrow. Experts claim that there are certain habits that slowly decline our thinking and remembering capabilities, and we don’t even notice. Let us learn about 7 habits that can damage your memory and learn how to rectify them. 1. Insufficient sleep If you are not taking a complete and sound sleep each night, then …

4 Breakfast Mistakes That Raise Dementia Risk and Damage Brain Health

February 2, 2026 by samhitha

Breakfast is often called today’s most important food – and for a good reason. What we eat in the morning sets the tone for our energy, metabolism, and even our brain health. Emerging Research is now linking poor breakfast habits to the growing risk of dementia and cognitive decline. In order to protect memory and maintain optimal brain function, it is important to understand which habits and foods need to be embraced. In this article, we will discover four worst …

One Easy Diet Tweak That Reduces Heart, Cancer, and Diabetes Risk

February 2, 2026 by samhitha

Diseases related to lifestyle, such as heart attack, cancer, and diabetes, are some of the main causes of death around the world, and one thing they all have in all is that they have a strong relationship with diet. According to many research studies, what we eat plays a major role in preventing or triggering chronic diseases. Good news? A simple dietary change can significantly reduce risk and improve overall health. This article is a simple dietary change, the power …

Burn Fat While You Sleep with These Healthy Dinner Ideas

February 2, 2026 by samhitha

How “Burning Fat at Night” Works First, you ought to be conscious that your body continues to be metabolizing calories while you sleep – that is what the basics confer with as “resting metabolic price” (RMR). Your breathing, heartbeat, and cells don’t come to a halt. But dinner impacts how well you digest, repair, decrease inflammation, and oxidize fat at night significantly. Following are the factors influencing this process: Current nutrition publications and professional recommendations indicate that dinner needs to …

The Future of Telemedicine: Benefits for Patients and Doctors

February 2, 2026 by samhitha

The AMA Update presents a variety of healthcare subjects that influence the lives of physicians, residents, medical students, and patients. Experts in the field speak on COVID-19, medical education, advocacy issues, burnout, vaccines, and much more-from private practice or health system leaders to scientists and public health officials. Featured topic and speakers. What is the future of telemedicine? What are the threats to telehealth? Do doctors like telemedicine? What telehealth services does Medicare cover? Our guest is Dana Lichtenberg, Assistant …

9 Reasons to Include Curry Leaves in Your Diet and Lifestyle

February 2, 2026 by samhitha

9 Uses and Advantages of Curry Leaves: A Medical and Nutritional Treasure The leaves of the curry plant, Murraya koenigii as in line with technological know-how, are hired inside the cuisines of South Asian countries to add aroma and taste to meals. But they are no longer simply palatable, they’re also fantastically wholesome. The leaves had been precious in Ayurveda and herbal remedies for a while. Now, science too has known about their numerous advantages for health. In this article, …

Top 11 Reasons Why Chia Seeds Are Great for Your Health

February 2, 2026 by samhitha

1. Plant-based omega-3s: A heart and brain’s best friend Chia seeds comprise an excessive amount of plant omega-3s (namely ALA)—their fats include roughly 60% of this shape. ALA can assist in lowering coronary heart inflammation, balancing LDL cholesterol and probably stopping coronary heart ailments. And there has been research that has indicated it could assist in improving brain function. 2. Excellent fibre for the gut and digestion An ounce of chia seeds (approx. 2 tbsp) contains about 9.8–10 grams of …

Vitamin Deficiency Hair Loss: Causes and Effective Solutions

February 2, 2026 by samhitha

Vitamin Deficiency and Hair Loss: Reasons and Remedies Hair loss is a common problem that bothers maximum individuals. Individuals normally agree with that hair loss takes place handiest due to genetics or hormonal modifications however sincerely, vitamin and mineral deficiencies may also be extremely damaging to hair. Recent research changed into executed in 2025, which unveiled the truth that deficiency in a few vitamins and minerals can make hair weaker, bring about hair loss, and retard hair increase. Replacing these …

3 Best Heart-Healthy Drinks to Boost Cardiovascular Wellness

February 2, 2026 by samhitha

We all understand the heart to be the key life-giving element of our bodies. The heart does not rest day or night, beating away around 100,000 times per day. With every heartbeat, it sends blood, oxygen, and nutrients everywhere in the body. If the heart is fine, then all other parts in the body are healthy. When anything goes wrong with a heart, okay then compromising the health of the person. Good diet and workouts keep a heart healthy, but …

Walking vs Running: Which Burns Belly Fat Faster?

February 2, 2026 by samhitha

Walking is one of the simplest and most effective forms of exercise. No equipment requires any equipment, is available for almost everything, and has proven to improve heart health, support weight management, and reduce stress. But do you know that any small twics for your daily trip can increase the benefits? Supported by science, these strategies can help you take the maximum benefit of each step. What Causes Belly Fat? The Science Behind It Belly fat, otherwise known as visceral …