samhitha

SamhithaHealth & Wellness Content Writer a Health & Wellness Content Writer with over 6 years of experience creating research-based health articles. She specializes in nutrition, weight management, diabetes care, skin health, and healthy lifestyle practices. Here content is carefully written using trusted medical and scientific sources to ensure accuracy and clarity for readers.

Healthy Tips for Managing Gastric Problems in Women

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One of the very common health issues affecting women of all ages includes problems with their gastrointestinal system. There are many gastric discomforts, including bloating, indigestion, acidity, heartburn, and stomach cramps, with these so-called gastric problems creating havoc in the lives of people and ruining their way of living. Most of these gastric problems, since they seem small, go unnoticed at their outset. When chronic conditions develop, the gastric problems may form part of any of the GERD, IBS, or …

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Protein-Rich Foods That May Be Dangerous for Heart and Longevity

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Protein is one of the most well-known macronutrients. Exercise enthusiasts, bodybuilders, and health-conscious people often prefer protein intake to support muscle development, weight los,s and general well-being. However, the increasing popularity of high-fat diets, diet-specially in animal-based sources, has raised questions about their long-term effects on the health of rich heart and cancer. Although protein is essential, not all sources are the same, and research suggests that excessive consumption of somewhat high-protein food can potentially damage your cardiovascular system and …

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Dermatologist-Approved: 5 Juices You Should Drink for Healthy Hair

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Healthy, strong, and bright hair is often found to be one of the best indicators of a person’s overall wellness. Genetics and hair-care routines do play roles, but what people eat and drink directly affects the strength, shine, and growth of a person’s hair. Dermatologists would often assert that nutrition is just as important as topical care, since proper hair follicles require quite a steady supply of vitamins, minerals, and antioxidants. One of the simplest, most delicious ways to nourish …

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Colon Cancer on the Rise: 7 Foods Young Adults Should Stop Eating

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Colon cancer, once considered a condition that affects mostly older adults, is now growing among young people. According to several studies, cases of colon cancer have increased significantly over the past decade in adults under 50, making early prevention a major health priority. Experts believe that diet, lifestyle, and environmental factors play an important role in this dangerous trend. Good news? Your daily eating options can have a significant impact on your colon health. Avoiding some foods known to increase …

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Why Mental Health Therapy is Growing in the USA

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Almost double the number of Americans have sought mental health treatment now than was the case two decades a historical reflection of declining mental health up to the present day, but with increasing access to virtual care and destigmatization trends. In 2004, 13 percent of adults reported having seen a therapist, psychiatrist, or other mental health professional in the past year, according to a Gallup poll. In 2022, it grew to 23 percent. The trends started long before COVID-19; in …

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5 Nighttime Drinks to Reduce Stress and Lower High LDL Cholesterol

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High LDL cholesterol – often called “bad” cholesterol – is a significant risk factor for heart disease, stroke, and other cardiovascular problems. LDL (low-density lipoprotein) can accumulate in your arteries, making the blood vessels narrow and forming plaque pieces that restrict the blood flow. This process, known as atherosclerosis, can eventually cause a heart attack or stroke when not uncontrolled. It is important to handle the level of LDL, and although medicines that statins can help, lifestyle and dietary changes …

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5 Meat-Free Foods Loaded with Protein for a Healthy Diet

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5 Meat-Free Foods Loaded with Protein for a Healthy Diet

Why is it good to consume less meat? For most of us, consuming a bit less meat in your daily diet will have numerous health advantages. A balanced diet with low saturated fat (such as the type in red meat) tends to lower the risk of heart disease and a variety of other long-term diseases. Replacing white meat (such as chicken and fish) with red meat is better. But do even better — abstain from meat for a couple of …

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Indian Diet Plan for Healthy Living and Natural Weight Loss

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Indian Diet Plan for Healthy Living and Natural Weight Loss

Indian Diet Plan: Complete Guide to Weight Loss and Healthy Living Indian delicacies is rich in flavor and nutrients. Whole cereals, pulses, veggies, spices, and sparkling end result are an excellent source of ingredients that may be used for weight loss if decided on and organized well. No want for steeply-priced supplements or draconian crash diets. Simple balanced meals, clever cooking strategies, and gradual eating are sufficient to shed undesirable weight and live energized all day long. This book is …

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Top 10 Foods to Gain Weight Safely and Healthily

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For most, weight gain is simple: Eat more. It is actually a systematic and planned form of food to gain healthy weight. These people with low weight have a rapid metabolism, a genetic disorder, or are just because of low individuals. Eating garbage food, packaged foods, and sugar-filled snacks can actually cause toxins in the body, which can destroy digestive health and can destroy its function during the time period. This is more about lean benefits than fat distributors. Therefore, …

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Top 5 Fat-Burning Drinks to Start Your Day Right

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Morning is the best part of the day. The breakfast or anything eaten/drunk just after waking up dictates our body’s energy and metabolism for the whole day. Usually, individuals put emphasis on just dieting and hours of work out to shed pounds, but the truth is that tiny tweaks and habits have deep-rooted impacts. It’s these tiny habits-and one of them is having the correct beverage in the morning. After getting up, your body needs hydration and detoxification for the …

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