samhitha

SamhithaHealth & Wellness Content Writer a Health & Wellness Content Writer with over 6 years of experience creating research-based health articles. She specializes in nutrition, weight management, diabetes care, skin health, and healthy lifestyle practices. Here content is carefully written using trusted medical and scientific sources to ensure accuracy and clarity for readers.

13 Amazing Health Benefits of Drinking Green Tea Daily

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Green tea is known throughout the globe as a healthy beverage. In places such as China, Japan, and India, it has been present for centuries, dating back to the use of Ayurvedic and conventional medicine. With the passage of time, this enthusiasm for green tea has not tapered off; some would say it’s even more. Since green tea is less processed than regular tea, it has more polyphenols and antioxidants. Since these are particularly healthy, and green tea is less …

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Why 6 Hours of Sleep Can Harm Your Heart and Raise Blood Pressure

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Sleep is one of the most essential health columns, as important as nutrition and exercise. While many people are proud to be “obtained” with only 5-6 hours of sleep each night, modern science is ready – this habit can harm your health. Sleep is not just about rest; It is a very active biological process where your brain and body undergo significant repair, hormonal regulation, and heart maintenance. Getting only 6 hours of sleep in the short term can seem …

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7 Daily Drinks to Maintain a Youthful and Healthy Heart

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Our heart is the heartbeat of our whole body. Similarly, like an engine of a car needs the right fuel, our heart remains healthy with good habits and good nutrition. Proper delivery of blood and oxygen to all the cells of the body is maintained by a healthy heart. We usually consider heart health in relation to exercise or medicine, but it is actually the case that our routine drink habits also affect the heart deeply. Certain beverages are filled …

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5 Dark Leafy Greens That Can Help Control Blood Sugar Spikes Naturally

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Blood sugar management is an important part of living with diabetes. Uncontrolled sugar spikes can cause fatigue, blurred vision, and long-term complications such as kidney damage, nerve pain, and heart disease. Seniors and adults with diabetes often struggle to find the right foods that stabilize the glucose level without the cause of harmful spikes. In many natural food alternatives, deep leaf green stands out as a nutritional powerhouse. They have little carbohydrates, have a lot of fiber, and are packed …

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How Maintaining Weight Loss Transforms Your Life

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How Maintaining Weight Loss Transforms Your Life

It is hard to lose weight but harder to maintain the weight loss. Most people who lose weight tend to regain it over time. Evidence has proven that the majority of individuals who lose significant amounts of weight regain it in two to three years’ time. Why does one regain weight? When one is ingesting a completely low-calorie eating regimen to reduce weight, the charge at which the frame burns calories (metabolism) additionally slows down over the years. This is …

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Top 8 Workouts to Melt Stubborn Belly Fat

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Getting rid of stubborn belly fat at 40 requires more than simply prolonged cardio sessions. Apparently, strength compound movements that build lean muscle increase metabolism all day long, and they are much more beneficially focused by the body. These stack exercises help burn about one hundred calories in no time while simultaneously shaping the midsection from any angle. Stop endless crunches and infinite miles on the treadmill and implement functional-type exercises to engage many muscle groups all at once. The …

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6 Amazing Black Tea Benefits for Your Body and Mind

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The very first beverage that we think of when we hear about the name of tea is black tea. It is among the most popularly consumed teas of the world. Whether it is a hot cup as soon as you wake up in the morning or a light tea to relax at night black tea fits every occasion. But do you know that it is not only a tasty and relaxing drink but it is also very beneficial for both …

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8 Best and Worst Drinks to Have Before Bedtime

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Can’t sleep? Is your mind restlessly thinking? Do you have a sleep deficit but don’t understand why your body is so restless? Well, the reason could just be that drink you keep reconsidering before sleep- What we drink before going to bed really makes a difference. Some drinks will calm you while others cause discomfort and keep you awake. Best Bedtime Beverages: 1. Chamomile Tea Chamomile tea can assist some people with sleep trouble, and its antioxidant apigenin. Drinking it …

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Chia Pudding with Coconut Milk and Berries

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Similarly, chia pudding has become increasingly popular in the last couple of years even among foodies, especially among health freaks, for a good reason: it is extremely simple and quick to prepare-from working on a healthy brunch and the infinite variations it has a supplier. Chia pudding with coconut and berries is a creamy, delightful dessert that’s very healthy and easily turned into breakfast or a snack without a bit of guilt. A perfect concoction of chia seeds, often called …

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Top 7 Fruits That Support Healthy Weight Loss

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While losing weight, people generally think of something like “diets,” “training for hours,” or “not eating dessert.” Research conveys the message that fruit can impart some healthy effects on weight loss and may even help diminish sweet cravings. Fruits consist of natural sugars that, when digested slowly, will hardly cause any blood sugar spikes as compared to processed sugars. Furthermore, fruits are loaded with water, fiber, vitamins, and minerals that offer full-level satiation and keep you away from junk food. …

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