samhitha

SamhithaHealth & Wellness Content Writer a Health & Wellness Content Writer with over 6 years of experience creating research-based health articles. She specializes in nutrition, weight management, diabetes care, skin health, and healthy lifestyle practices. Here content is carefully written using trusted medical and scientific sources to ensure accuracy and clarity for readers.

8 Heart-Healthy Foods Cardiologists Recommend for Better Oxygen Flow

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Introduction The heart is one of the most important organs of the human body, tirelessly pumping blood and delivering oxygen to each cell. But to act in its best form, the heart needs a frequent supply of oxygen-rich blood. Poor oxygen circulation in the heart can cause fatigue, difficulty breathing, chest pain, and severe cases, heart disease can occur. Many factors affect how effectively the heart gets oxygen: physical activity, stress management, lifestyle options, and, most importantly, diet. Cardiologists all …

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Healthy eating for kids: how to say no to junk food

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Maddening at an early age, children create eating habits that will go farther than just determining their energy levels or concentration: they will determine how they are going to be healthy when they grow old. Therefore, Affinity Health will encourage the parents to fight junk food and establish healthy and lifelong eating habits. Encourage small but significant life changes at home and in their lunchboxes. “Children form eating habits very early in life, and what they eat now has consequences …

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Best Time to Take Omega-3s for Brain, Heart, and Joint Health

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There are good fats, aren’t there, which are required by the body instead of being a disturbance? Omega-3 fatty acids, in fact!They are the so-called good fats found in food sources such as fish, flaxseeds, and walnuts, widely found in supplements, as they keep the brain sharp, the human heart healthy, and the joints flexible. One stimulating question many ask is: When is the best time to take omega-3 supplements? Morning? Night? With food or on an empty stomach? This …

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How to Lower Your Cholesterol Naturally: 10 Proven Ways

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In some cases, low-fat diets supplemented with physical activity and lifestyle changes can lower LDL cholesterol. Lipoproteins act as vehicles for carrying cholesterol, fat, and fat-soluble vitamins in the blood. The two types are as follows: Ten methods have been given in this article to enable you to enhance your cholesterol status. Focus on monounsaturated fats Common advice for the public on low-fat diets was overwhelmingly accepted by people in their lives regarding weight control, although experts cannot reach a …

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Gastroenterologist Reveals His Top 3 Herbs for Digestive Wellness

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When it comes to health advice, there is something safe to listen to directly from experts. And when that expert is a gastroenterologist – a doctor who specializes in the digestive system – you know that recommendations will be based on many years of medical practice and experience. Recently, a famous gastroenterologist shared that he never leaves three specific herbs in his daily diet. These are not foreign or expensive materials, but everyday herbs that are easily accessible and are …

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10 Powerful Nutrients Found in a Bowl of Lychee Fruit

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Lychee – also known as litchi – is a small, juicy, aromatic tropical fruit that has been used in Asian cultures for centuries. Rubin -red fruit with translucent white meat is not only delicious, but also packs a powerful nutrition. A bowl of spirits is more than a refreshing treatment on a hot summer day – it is filled with vitamins, minerals, and antioxidants that promote good health. In this broad guide, we will discover Litchi fruit, health benefits, and …

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The Truth About Fat Loss: Scientifically Proven Methods That Work

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The Truth About Fat Loss: Scientifically Proven Methods That Work

What Weight Loss Actually Is “Fat loss” is shedding excess body fat—not merely the weight you see on the scale, but decreasing the number of fat cells you carry in your body, particularly the fat within your organs (visceral fat). Fat loss happens when your body expends more calories than you consume—but it’s not as easy as that. What’s New From 2024‑2025 Research These are some of the newer findings from research—some with merit, some still preliminary: Brown/Big Fat and …

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Exercises to Reduce Back Fat Around the Shoulder Blades

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Exercises That Help You Lose Bra Bulge Fat Fast

What is “bra bulge,” and why is it difficult to lose? “Bra fat” is the loose fat that gathers on your backside, under bra straps, and in armpits and armpit‑back joints. It becomes more prominent when you dress in tight garments, T‑shirts, or swimsuits. Common names for it are “bra line fat,” “back bulge,” “underarm fat,” etc. It is difficult to lose because: Thus, getting rid of “brow fat” demands a holistic approach—diet + cardio + strength training + posture …

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Healthy Indian Breakfast Ideas for Weight Loss

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If you are on a weight loss spree, breakfast is your most essential meal of the day. Most people believe that skipping breakfast will help them shed pounds, but actually, a healthy and balanced breakfast assists in your weight loss program. In Indian houses, breakfast is not only consumed to satisfy the stomach, but it imparts energy, flavour and nutrition to begin the day. The positive aspect is that our Indian kitchens have plenty of tasty and healthy breakfast options, …

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5 Best Fruits for Naturally Glowing and Radiant Skin

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Getting healthy, light, and glowing skin is not just about what you use externally – it’s about what you feed your body from the inside. Real skin health begins with a nutritious diet that hydrates, nourishes, and preserves your skin at cell level. While countless skin care products are available today, the secret of young and clear skin may already be in your kitchen, such as fresh, vibrant, and juicy fruits. Fruit is packed with vitamins, minerals, antioxidants, and water …

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