samhitha

SamhithaHealth & Wellness Content Writer a Health & Wellness Content Writer with over 6 years of experience creating research-based health articles. She specializes in nutrition, weight management, diabetes care, skin health, and healthy lifestyle practices. Here content is carefully written using trusted medical and scientific sources to ensure accuracy and clarity for readers.

3 Powerful Drinks for Cancer Prevention, According to a Doctor

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Cancer is one of the most frightened diseases around the world, and for good reason. This occurs when abnormal cells in the body grow uncontrollably, invade tissue nearby, and sometimes spread to other parts of the body. According to the World Health Organization, Cancer is the second most important cause of death globally, which is responsible for almost one in six deaths. The good news is that 40-50% of cancer can be prevented by creating a potentially healthy lifestyle alternative …

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9 Tips for Joyful and Balanced Eating to Support a Healthy Lifestyle

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9 Tips for Joyful and Balanced Eating to Support a Healthy Lifestyle

9 Ways to Eat Happy, Balanced, and Healthy In today’s busy world, eating has become little more than a convenience—not a source of sustenance, joy, or community. Fast food, packaged snacks, fad diets, and “weight-reduction plan tradition” have turned consuming into a problem and a fear. But eating is a basic satisfaction in existence—and while approached mindfully, it supports now not simply bodily, however additionally mental and emotional well-being. “Eating Happy and Healthy” does not suggest fending off essential vitamins. …

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Easy Exercises and Tips to Burn Lower Back Fat

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Easy Exercises and Tips to Burn Lower Back Fat

Why is lower back fat so recalcitrant? When we attempt to shed some pounds, we sort of believe that we can lose fat from a specific region (like the lower back) by focusing on that region and working out. But the thing is that: Exercises that strengthen the lower back and help reduce fat The following exercises are of two categories: Strength Training (Muscle Strengthening Exercises) Superman / Back Extension Deadlifts (Romanian or single-leg version as well) Suitcase Deadlift/Suitcase Carry …

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7 Mistakes Ruining Your Workout Results – And How to Fix Them

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7 Mistakes Ruining Your Workout Results – And How to Fix Them

Introduction Whether you are trying to construct power, construct persistence, paintings on fats loss, or just hold fitness—when your difficult work doesn’t pay off and you do not word any alternate, there is probable a “hidden mistake” lurking someplace. It’s now not necessarily a lack of effort to your element, however possibly flaws on your approach, recovery, or vitamins. Below, I’ll reveal seven common errors that tend to destroy your exercises—and outline powerful answers. 1. Neglecting the Warm-Up and Cool-Down …

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Experts Reveal the Best Time to Exercise for Maximum Weight Loss

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Experts Reveal the Best Time to Exercise for Maximum Weight Loss

Why “What Time” to Workout Makes a Difference When we pose the question “When to Workout?”, it’s less about how to work out—it’s about knowing how the when you work out impacts your body and weight loss. There are several physiological and behavioral explanations for this: For all these reasons, experts advise that there isn’t a single “best time” for everyone—in fact, there are advantages and disadvantages to different times, and it’s important to choose the time that best suits …

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5 Best Nutritional Dos and Don’ts for Healthy, Glowing Skin

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What happens in your body is a reflection of what happens in your body. No matter how many serum, cream or facial you try, if your nutrition is bad, naturally healthy, glowing skin becomes a difficult struggle. Beautiful skin begins with nutrition from within. When you provide the right nutrient to your body, it appears in your face – quite literally. In this broad guide, we will dive into five essential nutrition -related dos and not don for proper skin …

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Best Health Insurance Plans in the USA: What You Should Know

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Top Health Insurance Companies Editorial Indication: Blueprint may profit from the affiliate partner links present on this site. This profit will not, however, influence the opinion or evaluation of editors. Read our full policy for advertisement disclosure. If you are looking for good health insurance coverage through the Health Insurance Marketplace, you must visit Kaiser Permanente. This health insurer has a very high rating from the National Committee of Quality Assurance (NCQA) and enjoys low complaint levels at state insurance …

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How Cinnamon Boosts Fat Burn, Skin Glow, Hair Health & Overall Wellness

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How Cinnamon Boosts Fat Burn, Skin Glow, Hair Health & Overall Wellness

The Magic of Cinnamon: How This Spice Enhances Weight Management, Health, Hair, and Skin Radiance Cinnamon—the sweet, smelly bark commonly observed in our kitchens—has been famous for centuries for its age-vintage myths approximately taste, fitness, and beauty. However, latest medical research have clarified this spice’s special capabilities—the way it facilitates to alter weight manage, metabolism (power procedure), pores and skin, hair, and our usual well-being. What follows explains how a good buy is scientifically-sponsored and how much is primarily based …

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How Your Body Changes After Quitting Sugar for 21 Days

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How Your Body Changes After Quitting Sugar for 21 Days

What do we mean by sugar? “Sugar” in this context means added sugar, like white sugar, jaggery syrup, high fructose corn syrup, sweets, cakes, cookies, cold beverages, packaged foods, etc. That is not to say that we should give up on the natural sugar available in fruits, vegetables, or milk. The actual impact occurs when we refrain from processed sugar and sweet foods. First 3 Days: Onset of the Change (A Little Challenging Time) Physical Feelings:Your body is shocked when …

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Doctor Reveals 5 Natural Ways to Strengthen Your Arteries

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Five Methods for Naturally Strengthening Arteries, According to the Doctor We very well could stop putting the focus and energy on keeping the liver and kidneys healthy and may, in the next moment, question why we still didn’t pay some attention to the arteries. These are some of the most vital organs in the human body, bringing in all the oxygenated blood, nutrients, and hormones from the heart to the rest of the organs and tissues alive. This smooth and …

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