samhitha

SamhithaHealth & Wellness Content Writer a Health & Wellness Content Writer with over 6 years of experience creating research-based health articles. She specializes in nutrition, weight management, diabetes care, skin health, and healthy lifestyle practices. Here content is carefully written using trusted medical and scientific sources to ensure accuracy and clarity for readers.

5 Best Superfoods to Support Thyroid Function Naturally

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Though the thyroid gland in human anatomy is small, it has a significant impact. It controls almost everything from metabolism and energy, to mood, weight, digestion, skin and hair health. When the thyroid is not functioning properly it can lead to a multitude of issues, including but not limited to unwanted weight gain or loss, feeling sluggish, mood swings, constipation, hair loss and hair dullness. Thyroid conditions such as hypothyroidism (under-active thyroid) and hyperthyroidism (over-active thyroid) will require medication, but …

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8 Delicious Drinks to Improve Your Gut Health Naturally

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Most of us think that our stomachs are just for digesting food, but the truth is much deeper than that. Your gut is actually a very complex system, home to trillions of good bacteria. These tiny organisms are called the gut microbiome. It is this microbiome that affects your digestion, immunity, mood, sleep, and even your weight. When your gut is not healthy, you could be having constipation, gas, bloating, tiredness, heaviness after eating, skin issues such as acne, and …

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Full But Fit: Foods That Keep You Satisfied and Slim

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Full But Fit: Foods That Keep You Satisfied and Slim

Full but Fit: Food That Fills You Up and Keeps You Thin Individuals have a tendency to food plan but quit inside some days. The largest reason for this is hunger. When you aren’t satisfied, you steal snacks, devour an excessive amount of, or give up weight-reduction plan. How do you solve this? The smartest factor is to devour meals that fill you up, fill you up, and supply your frame what it requires. These “complete but match” meals additionally …

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5 Best Healthy Foods to Include in Your Daily Diet

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Maintaining health has turned into a serious issue in the modern fast-paced lifestyle. We are so engrossed from dawn till dusk that eating comes to be a way of satisfying your stomach, rather than a way of enhancing your health. In a hustle-bustle world, most people in a rush tend to go to fast-food joints and maybe order some processed food or fried items from outside. Attractive as they may seem, they harm us with the passage of time. Some …

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5 Natural Detox Drinks to Cleanse and Strengthen Your Lungs

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Lungs are one of the hardest-working organs of our body. They clean air for us momentarily by providing oxygen and expelling carbon dioxide alongside certain impurities. The lungs in big cities are under unimaginable pressure in an increasingly fast-paced, polluted world. Dust, smoke, cigarette smoke, pollution, allergens, and so on; some of our bad habits slowly begin to constrict the lung capacity. So, the person starts feeling and experiencing shortness of breath, tightness in the chest, coughs, chins, etc., on …

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Low-Sugar Smoothies That Support Long-Term Weight Loss

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Low-Sugar Smoothies That Support Long-Term Weight Loss

How low-sugar smoothies might be the solution for long-term weight loss Smoothies are contemporary for presenting quick energy, complete nutrients, and time financial savings. But extra sugar — particularly “delivered sugar” — can sabotage your weight reduction. Sugar increases blood sugar, stimulates hunger, boosts insulin stages, and leads the body to shop extra calories. Creating and consuming low-sugar smoothies is a great idea: They reduce those unwanted effects and support steady weight reduction. Some newer studies demonstrate: In doing so, …

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Vitamin D Deficiency and Hair Fall: What the Research Shows

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Vitamin D Deficiency and Hair Fall: What the Research Shows

Can vitamin D deficiency cause hair loss? What does science say? Vitamin D, often referred to as the “sunshine nutrition,” is important for our our bodies. It strengthens bones, boosts our immune gadget, and promotes mobile increase. Recent research has proven that diet D deficiency also can reason hair loss. In this newsletter, we’ll explore the relationship among nutrition D and hair loss, how it influences hair boom, and what measures can be taken if we’re poor. What is vitamin …

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Cardiologist’s Guide: How Strength Training Protects Your Health for Retirement

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When most people think about the plan for retirement, financial investments such as savings, pensions, and insurance are the first things that come to the brain. But according to cardiologists and health experts, there is another equally important “investment” you should make now -strength training. If you are in your 20s, 40s, or 60s, it doesn’t matter; Lifting loads and maintaining muscles is one of the best strategies to complete life after a healthy, independent, and retirement life. In this …

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Boost Your Strength with These Top 6 Iron-Packed Superfoods

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Iron is one of the indispensable minerals for the human body. It plays an important role in transporting oxygen through the blood, energy production, and supports healthy cell functions. However, iron deficiency, which is one of the most well-known nutritional deficiencies, affects millions of people around the world, hosts fatigue, weakness, low immunity, and even anemia as complications. If you are often dull, suffer from dull headaches, have difficulty breathing, or develop yellow skin, you probably do not consume enough …

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7 Quick Low-Calorie Mediterranean Meals Perfect for Lunch

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The debate surrounding healthy eating is being discussed around the world today. Some suggest that you should decrease your carbohydrate intake, others say that you should skip fat. One diet that almost all nutritionists agree is healthy, is the Mediterranean Diet. The diet is based on eating habits of Greece, Italy, Spain, and surrounding coastal nations. It is comprised of a great deal of vegetables, fruits, whole grain foods, pulses, nuts, and oils, such as olive oil. Fish, eggs, yogurt, …

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