samhitha

SamhithaHealth & Wellness Content Writer a Health & Wellness Content Writer with over 6 years of experience creating research-based health articles. She specializes in nutrition, weight management, diabetes care, skin health, and healthy lifestyle practices. Here content is carefully written using trusted medical and scientific sources to ensure accuracy and clarity for readers.

9 Chia Seed Recipes that aren’t pudding IMP

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1. Desi Flavoured Chia Seed Bowls These five Indian-style chia seed bowls are great if you are seeking some healthy and Desi-flavoured breakfast. They include Indian spices, fruits and traditional flavours: 2. Blueberry-Chia Jam Oat Cake If you wish for a nutritious and delicious snack, this oatcake is just right. A slice contains 14 grams of protein and 11 grams of fibre. The ingredients are oats, blueberries, chia jam and a bit of nut butter or egg substitute. It’s an …

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Top Weight Loss Programs in the USA Backed by Doctors

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Best weight loss programs for 2025-the Mediterranean Diet, WeightWatchers, Noom, the Mayo Clinic Diet, a new class of drugs, and emerging innovative apps like Simple-for proven results, flexible schedules, and support. This specifies that this year will surely be the year to make super easy weight loss sustainable. Finding out which of the above programs is suitable for your lifestyle, health requirements, and budget can save you time and frustration. In this guide-reducing confusion between the increasingly popular top contenders …

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10 Keto-Friendly Fruits That Support Weight Loss

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Cetogenic diet (usually known as keto) has become one of the most popular approaches to weight loss and better metabolic health. This low-carb, high-fat food plan converts your body into a condition called ketosis, where it burns fat for fuel instead of glucose. While keto encourages healthy fat, moderate protein, and very few carbohydrates, and presents one of the biggest challenges for people who start this lifestyle, because most fruits are naturally high in sugar. The good news, however, is …

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7 Powerful Ayurvedic Home Remedies to Relieve Gas and Acidity Naturally

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Almost all of us at some point have suffered from gas or acidity. Sometimes we eat too much at a party, sometimes we eat late after office stress, or sometimes we have burning and fullness in our stomachs after consuming too much fried or spicy food. This is normal, but once this issue repeats itself, it can destroy both our health and mood. Gas causes bloating, belching, and irritability. Acidity, or acidity, can cause symptoms like heartburn, sour belching, a …

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10 Best Workouts to Burn Stubborn Belly Fat

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10 Best Exercises to Burn That Stubborn Belly Fat Belly fat is one of the most stubborn areas of the body for fat to reside. Most people struggle to lose it even when exercising and dieting. The truth is, belly fat is not only a matter of appearance – it is directly related to serious health risks including diabetes, heart disease, and hormonal disorders as well. The good news is that through the right combination of exercise you will burn …

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Do Soybeans Increase Breast Cancer Risk? Expert Oncologist Explains

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When it comes to health, cancer is one of the most frightened words. For women, breast cancer is a particularly worrying subject. With so much information swimming around the web, many wonder what foods they should avoid reducing the risk. One meal that often comes into these discussions is soybases and soy -based products such as tofu, soy milk, temperature and soy powder. But does soybean eat actually the risk of breast cancer? Or is it a myth that needs …

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Chia Pudding with High Protein Carrot Cake

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Most people think nutritious meals are tasteless, dull, and limited, but inventive recipes have shown that healthy food can also satisfy one’s palate and be indulgent or versatile. Among healthy recipes is a kind of Chia Pudding with High Protein Carrot Cake; this is a super-tasty combination of superfoods and the infusion of traditional flavors, delivering a powerful nutritional punch. This recipe brings chia seeds soaked in milk to the delightfully creamy texture of wholesome spiced richness with twisted modern …

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7 Effective Exercises to Boost Heart Health Naturally

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Keeping your heart healthy is one of the most important things you can do for overall personal well-being. It is a very strong muscle that pumps blood into every corner of your body so that you can stay alive and energetic through oxygen and nutrients. However, just like any other muscle in your body, it does need to have exercises done upon it on a regular basis to keep it healthy and functional. An inactive lifestyle, poor diet, and stress …

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2 WEIGHT LOSS MORNING NUTS

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Oats vs Muesli: Weight Loss Wonder In the busy life of the modern world, the trend of healthy breakfasts has grown immensely. Particularly health enthusiasts always like to have oats or muesli for breakfast. Both are nutritious, high in fibre, and also quick to prepare. But when it comes to weight loss, the question is – which one works better? To respond to this, we must know the nutritional value, calorie intake and consumption method of both. Oats: Simple and …

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6 Best Hair Oils to Make Your Hair Silky and Smooth

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Smooth, luscious, and glossy hair is the dream of everyone. But modern life, pollution, stress, unhealthy diet, and chemical hair products may turn hair dry, brittle, and cause hair loss. The use of oil on hair is a powerful home remedy. Oil not only moisturizes the scalp but also makes the roots stronger, stops breakage, and gives a natural sheen. Various hair oils possess different benefits. Some oils moisturize hair, some eliminate dryness, and others help grow hair. Here, we …

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