Best Ayurvedic Tips for Naturally Glowing Skin and Strong Hair

Ayurvedic Tips: For Glowing Skin and Thick, Healthy Hair

The ancient Indian wisdom of Ayurveda is not merely a method of curing sickness, it is a lifestyle. It shows us that health and beauty are a creation of the balance within ourselves. Natural beauty and true health result when our body, mind and soul are harmonious.

Today individuals tend to apply costly creams, serums and chemical-based products to achieve instant shine and strength for their hair. But these products yield only temporary results. True and long-lasting beauty is derived from the age-old remedies and lifestyle of Ayurveda.

Here in this detailed guide, we will understand how Ayurvedic principles, herbs and daily routines can make our skin radiant and hair thick, strong and healthy.

Understanding Ayurveda and Beauty

The foundation of our body and beauty, as per Ayurveda, are three doshas – Vata, Pitta and Kapha. Our body’s nature is governed by these doshas and when the balance of these doshas is upset, our skin and hair get affected first.

• Vata dosha (wind + sky element): The body becomes dry and lifeless when it is increased. Wrinkles begin to surface early and hair begins to break.
• Pitta dosha (fire + water element): Its imbalance leads to redness on the face, acne, rashes and irritation or itching of the scalp. This results in thinning of hair and hair fall.
• Kapha dosha (earth + water element): If Kapha dosha increases, the skin becomes more oily. The pores are clogged, pimples on the face occur regularly and the hair becomes sticky, heavy and dandruffy.

If we maintain our doshas in balance with proper diet, routine and herbs, then our skin will always be radiant and hair will be thick and lustrous.

Ayurvedic diet for skin and hair

It is mentioned in Ayurveda – “As you eat food, so is your mind and body.”
This simply indicates that what we consume reflects on our face and body.

Food for glowing skin

• Fresh fruits such as papaya, pomegranate, mango, and berries remove pollutants and give the skin a natural glow.
• Green leafy vegetables such as spinach, kale, mustard, and drumstick leaves help reduce wrinkles on the skin.
• Healthy fats: Desi ghee, coconut oil, sesame oil, and almonds help the skin maintain moisture.
• Spices and herbs: Turmeric, cinnamon, and cardamom cleanse the blood and give the face a natural glow.

Food for healthy and strong hair

• Protein diet: Pulses, gram, kidney beans and moong give strength to the hair right from the roots.
• Amla: Vitamin C in it stops hair from turning gray and thickens hair.
• Seeds: Flaxseed, chia and sunflower seeds give a shine to hair by offering omega-3 fatty acids.
• Oil: Coconut and sesame oil conditions hair from inside.

Remember: Regularly eating junk food, cold beverages and fried items exacerbates the doshas, resulting in facial pimples and hair loss.

Daily Routine (Dinacharya)

Ayurveda states that keeping the body and mind healthy for a long duration is ensured by maintaining a routine in daily life.

1. Abhyanga (oil massage)

• Massage the entire body lightly with lukewarm coconut or sesame oil in the morning.
• This boosts blood flow and makes the skin smooth and youthful.
• Head massage with Bhringraj or Amla oil halts hair fall and makes it strong.

2. Nasya Kriya

• Insert 2-2 drops of warm ghee or sesame oil in the nose during the morning.
• This hydrates the body and makes the hair strong.

3. Drinking enough water

• Drink lukewarm water all day long.
• It makes the skin shine and hair healthy by flushing out toxins from the body.

4. Yoga and meditation

• The biggest foe of skin and hair is stress.
• Yogasanas such as Shirshasana, Sarvangasana and Matsyasana enhance the glow of the face.
• Meditation and Pranayama soothe the mind and its impact mirrors your beauty.

Ayurvedic herbs for glowing complexion

• Turmeric: Purifies the face and gives glow.
• Neem: Gives lesser pimples by cleansing the blood.
• Sandalwood: Cools face heat and provides glow.
• Aloe vera: Hydrates skin by clearing blemishes.
• Manjistha: Clears freckles, dark spots and provides even complexion.

Home remedy: Prepare a paste of turmeric, sandalwood and rose water and apply on the face for 15 minutes.

Ayurvedic Herbs for Thick Hair

• Bhringraj: It is referred to as the king of hair. It stops gray hair and hair fall.
• Amla: Thickens hair and makes it shiny.
• Fenugreek: Eliminates dandruff and itching.
• Brahmi: Stops hair fall due to decreasing stress.
• Hibiscus: Softens and strengthens the hair.

Home Remedy: Mix amla powder, fenugreek powder and curd to form a paste and apply it on hair for 30 minutes.

Lifestyle Changes

• Sleep well: Sleeping 7-8 hours per day promotes skin health.
• Wake up early morning: Sleeping late at night makes the doshas bad.
• Detox: Eat small meals or drink herbal tea once a week.
• Reduce stress: Practicing pranayama every day relaxes the mind and prevents pimples.

Ayurvedic drinks that enhance beauty

• Amla juice: Increases hair strength.
• Aloe vera juice: It moisturizes the skin.
• Turmeric milk: Reduces edema and gives the face a healthy glow.
• Triphala tea: Lightens the face by maintaining digestion in order.

Ayurvedic treatments for common ailments

• Acne and pimples (Pitta dosha): Neem paste application.
• Dandruff and dry scalp (Vata dosha): Coconut oil massage with lemon juice.
• Oily skin (Kapha dosha): Sandalwood and rose water pack application.
• Hair fall (dosha imbalance): Bhringraj oil massage and protein food intake.

Conclusion

Ayurveda is the message that beauty is not from outside, but a product of the balance of our inside body and way of life.

If you follow Ayurvedic diet, yoga, meditation, home remedies and correct routine regularly, then you can have good skin and thick strong hair for a long time. Keep in mind Ayurveda is not a short-cut. Its effects are slow but long lasting.

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