Recipes - HTI

Top 5 Indian Snack Recipes for Smart and Healthy Snacking

February 11, 2026 by samhitha

Do you feel hungry sometimes after lunch before your dinner? Do you realize that something to have with your evening tea is a necessity? All of us tend to at such times take some biscuits, or namkeen, or chips, or samosas, or fried snacks. Of course, they are delicious; however, with these being fried you will be taking excessive oil, salt, and high calorie food which all are harmful to our body. What if I tell you that you can …

The Only Green Olive Tapenade Recipe You’ll Ever Need

February 1, 2026 by samhitha

This is hands-down the best green olive tapenade you’ll ever taste — bold, briny, garlicky, and lemon-bright with the perfect balance of salty olives, capers, and fresh herbs. Ready in literally 5 minutes with just a food processor, it transforms a humble jar of green olives into a Mediterranean spread that disappears the second it hits the table. Slather it on crusty bread, dollop it on grilled fish, toss it with pasta, or scoop it straight from the jar — …

Ultimate Vegan Jalapeño Poppers That Taste Like the Real Thing

February 1, 2026 by samhitha

These vegan jalapeño poppers are the ultimate crowd-pleasing appetizer that disappear faster than you can say “more please!” Fresh jalapeños stuffed with a creamy cashew-cheese filling, wrapped in crispy panko, and baked (or air-fried) to golden perfection — all while staying completely dairy-free, gluten-free optional, and packed with that addictive spicy-cheesy flavor everyone craves. Ready in just 30 minutes, this vegan jalapeño poppers recipe delivers the same satisfying crunch and kick as the classic bar snack, but without any animal …

Ultra-Crispy Vegan Chicken Nuggets – Seitan Recipe Everyone Loves

February 1, 2026 by samhitha

These crispy vegan chicken nuggets are the plant-based comfort food you’ve been craving — golden, ridiculously crunchy on the outside, tender and “meaty” on the inside, and so addictive even meat-eaters fight over the last one. Made with seitan (wheat gluten) or jackfruit for that satisfying pull-apart texture, then double-coated in a seasoned panko crust, they taste like the fast-food nuggets you grew up with — but 100% vegan, higher in protein, and baked or air-fried to perfection. Dip them …

Easy Green Goddess Hummus That Stays Bright Green All Week

February 1, 2026 by samhitha

Move over plain hummus — this vibrant green goddess hummus is about to become your new obsession. Blended with a full handful of fresh herbs, lemon, garlic, and creamy tahini, it delivers the iconic bright, tangy flavor of classic Green Goddess dressing in ultra-smooth, dippable form. One bite and you’ll taste why it disappears in minutes at every party: it’s garlicky, herby, slightly nutty, and 100% addictive. Plus, it’s naturally vegan, gluten-free, packed with plant-based protein, and comes together in …

Best Kale Caesar Salad Recipe Ever (Better Than Restaurant!)

February 1, 2026 by samhitha

If you think Caesar salad is just romaine and bottled dressing, this kale Caesar salad will completely change your mind. Swapping delicate lettuce for hearty, nutrient-packed kale creates a version that’s sturdier, healthier, and honestly more delicious — with the same creamy, garlicky, umami punch you crave. Massage the kale just once and it transforms from tough to silky, holding the bold Caesar dressing like a dream while staying crisp for days (yes, this is the rare salad that’s even …

Best Crunchy Chickpea Salad Recipe (Stays Crispy for Days!)

February 1, 2026 by samhitha

This vibrant, flavor-packed crunchy chickpea salad is the ultimate no-lettuce lunch that actually stays crisp for days. Roasted chickpeas deliver irresistible crunch, cool cucumber and bell pepper add refreshing bite, red onion brings gentle sharpness, and a zesty lemon-tahini dressing ties everything together into pure addiction. Ready in under 20 minutes, naturally vegan, gluten-free, and loaded with 18g plant-based protein + 12g fiber per serving, it’s the perfect make-ahead meal for busy weeks, picnics, or whenever you need something fresh, …

15-Minute Marinated Celery Salad Everyone Goes Crazy For

February 1, 2026 by samhitha

Meet the underrated hero of crisp, refreshing side dishes: marinated celery salad. This bright, tangy, make-ahead gem transforms humble celery into something downright addictive — think crunchy ribbons bathed in a garlicky lemon-Dijon vinaigrette, studded with Parmesan shavings, fresh herbs, and toasted pine nuts. Ready in 15 minutes yet tastes even better after a few hours (or overnight), it’s the perfect low-carb, low-calorie side that stays crunchy for days and pairs beautifully with everything from grilled steak to Thanksgiving turkey. …

Healthy Fall Harvest Salad Recipe Everyone Goes Crazy For

February 1, 2026 by samhitha

When the leaves turn gold and the air gets that perfect crisp bite, nothing beats a stunning fall harvest salad recipe that celebrates the season’s absolute best: roasted sweet potatoes, tart apples, crunchy pecans, creamy goat cheese, and jewel-like pomegranate seeds all tossed in a warm maple-balsamic dressing. This hearty yet fresh salad is gorgeous enough for Thanksgiving, easy enough for weeknight dinners, and packed with 12g fiber, 15g protein, and antioxidant-rich ingredients that make you glow from the inside …

Easy Autumn Mason Jar Salad Recipe with Butternut Squash & Cranberries

February 1, 2026 by samhitha

Crisp air, cozy sweaters, and the most stunning autumn mason jar salad you’ll make all season — this layered beauty combines roasted butternut squash, fluffy quinoa, crisp apples, toasted pecans, creamy goat cheese, and a maple-cider vinaigrette that tastes like fall in every bite. Perfect for meal prep, work lunches, or impressing friends at a potluck, this hearty yet fresh salad stays crisp for up to 5 days when built in a mason jar. Packed with fiber, plant-based protein, and …