7 Delicious Vegetarian Soup Recipes for Easy Weight Loss

You’ve probably heard that lots of individuals shed weight rapidly on the “soup diet.” Most individuals, however, associate soup with the ill or as a wintertime only food. The reality is, however, if you make a proper soup and place it in your daily diet plan, it can be your simplest and most useful weight reduction partner.

Because a bowl of soup:

• Satisfies hunger
• Makes you feel full
• Reduces calories
• Increases water and fiber intake
• Detoxes the body

Now, let’s discover 7 great and yummy vegetarian soup recipes that you can quickly prepare at home.

1. Classic Lentil & Vegetable Soup

Lentils are a common food in Indian homes and are regarded as superfoods. They contain both protein and fiber. They make you feel full for longer and also normalize blood sugar.

Ingredients:

• 1 cup green or brown lentils (washed)
• 1 onion, chopped finely
• 2 carrots, chopped
• 2 celery sticks (optional), chopped
• 2 tomatoes, chopped
• 1 teaspoon cumin powder
• 4 cups vegetable stock
• 1 tablespoon olive oil
• Salt and pepper according to taste

Instructions:

• Heat olive oil in the pan, sauté onion, carrot, and celery for 5 minutes.
• Add the tomatoes and cumin seeds and stir well.
• Now put the lentils and stock. Boil and then simmer for 25–30 minutes until the lentils are cooked.
• Add salt and pepper and serve hot.

Weight Loss Tip – Lentils take time to digest, avoiding hunger pangs too often.

2. Spicy Tomato Basil Soup

Tomatoes are low in calories but high in an antioxidant called lycopene, which is beneficial for the heart as well as the metabolism.

Ingredients:

• 5 chopped ripe tomatoes
• 1 chopped onion
• 2 finely chopped garlic cloves
• 1 cup vegetable stock
• 1 teaspoon red pepper flakes
• 1 tablespoon olive oil
• Fresh basil leaves
• Salt to taste

Instructions:

• Heat olive oil and sauté onion and garlic.
• Add the tomatoes and cook for 8–10 minutes.
• Puree them in a fine paste and then add to the pan.
• Add vegetable stock, salt, and pepper flakes and simmer for 5 minutes.
• Serve with basil leaves.

Weight Loss Tip – Do not add cream in order to keep calories low.

3. Detox Spinach & Green Pea Soup

Both peas and spinach contain a lot of fiber and antioxidants. They purify the body and give it energy.

Ingredients

• 3 cups spinach
• 1 cup green peas
• 1 onion, finely chopped
• 2 garlic cloves
• 3 cups vegetable stock
• 1 teaspoon olive oil
• Salt and pepper

Instructions:

• Saute the onion and garlic in oil for 3 minutes.
• Add the peas and stock and simmer for 10 minutes.
• Add the spinach and simmer for 2–3 minutes, then blend.
• Add salt and pepper and serve.

Weight Loss Tip – This oil-free soup is rich and easy on the stomach.

4. Creamy Carrot & Ginger Soup

Beta-carotene and antioxidants are found in carrots, while ginger accelerates digestion and metabolism.

Ingredients

• 4 large carrots, sliced
• 1 onion
• 1 inch ginger
• 3 cups vegetable stock
• 1 teaspoon olive oil
• Salt and pepper

Instructions:

• Saute onion and ginger in oil for 3–4 minutes.
• Add carrots and stock and simmer for 20 minutes.
• Puree until smooth and add salt and pepper.

Weight Loss Tip – Ginger suppresses appetite and reduces bloating.

5. Protein-Packed Quinoa & Vegetable Soup

Quinoa is a complete protein containing all nine essential amino acids.

Ingredients

• 1/2 cup washed quinoa
• 1 zucchini, chopped
• 1 carrot, chopped
• 1 bell pepper
• 3 cups vegetable stock
• 1 teaspoon cumin powder
• 1 tablespoon olive oil
• Salt and pepper

Instructions:

• Saute the vegetables in oil for 5 minutes.
• Add the quinoa, cumin, and stock and cook for 20 minutes.
• Eat hot when ready.

Weight Loss Tip – This is ideal for post-workout.

6. Detoxifying Cabbage Soup

Cabbage soup is an old-time detox recipe. It’s very low in calories and high in vitamins.

Ingredients

• 2 cups chopped cabbage
• 1 onion
• 1 tomato
• 1 carrot
• 3 cups vegetable stock
• 1 teaspoon olive oil
• Salt and pepper

Instructions:

• Saute the onion and carrot in oil.
• Put in the cabbage and tomatoes and stir for 5 minutes.
• Add the stock and cook for 15 minutes.

Weight Loss Tip – Ideal for supper as it is filling but low in calories.

7. Creamy Pumpkin & Turmeric Soup

Pumpkin contains plenty of fiber and is low in calories. Turmeric adds anti-inflammatory compounds.

Ingredients

• 2 cups pumpkin chunks
• 1 onion
• 1 teaspoon ground turmeric
• 3 cups vegetable broth
• 1 teaspoon olive oil
• Salt and pepper

Instructions:

• Sauté the onion in oil for 3 minutes.
• Add the pumpkin, turmeric, and broth and cook until the pumpkin becomes soft.
• Blend to a creamy consistency.

Weight Loss Tip – Enhances digestion and increases metabolism.

Extra Tips to Make Your Soups More Weight-Loss Friendly

• Avoid cream and butter use instead vegetable stock or coconut milk.
• Control your servings– Even healthy soups can lead to gain if large quantities are eaten.
• Protein– Consider adding beans, lentils, tofu, or quinoa for more sustenance.
• Spices-Try ginger, turmeric, cumin, and black pepper to give a little boost to metabolism.
• Meal prep– Prepare a huge batch every week and keep it refrigerated.

Conclusion

So yeah, good-tasting, um-very comforting sauces are very conducive to weight loss. It fills you up, suppresses hunger, and nourishes your system. The gentle weight loss programs rendered by putting together these 7 vegetarian soup recipes in your weekly meal diet need not consider any crash diet or medications.

Have your soup with salad or whole grain bread, walk a little bit each day, and watch the good living come up, bowl by bowl.

FAQs:-