Best Korean Drinks That Help Delay Ageing Naturally

Korean classic beauty secrets are ever ready in skin care, and they include things that are one step ahead of other ordinary measures against the effects of ageing. Apart from serum and sheet masks, Koreans have for centuries used their drinks, which have natural ingredients, as sources of refreshment and dewy appearances.

These drinks are full of antioxidants and vitamins that help develop collagen production, minimize inflammation, improve digestion, and promote sleep. Now, delve into the Korean drinks that will indeed bring back those youthful feelings.

1. Sikhye (sweet rice drink) –

This is a traditional fermented beverage made from malt water and boiled rice. It is mildly sweet and served cold as a post-meal dessert.

How Sikhye Works: Not just a sweet beverage, it has all those digestive enzymes that keep the gut healthy. Since a healthy gut means less inflammation and better nutrient absorption, that’s where Sikhye comes in. It also has a lot of probiotics, because of fermentation, thus promoting the body’s natural detoxification from waste and from the imbalances of microbiota in the skin.

2. Omija-cha (five-flavor berry tea) –

Omija tea is the preparation of the dried magnolia berry from Korea. The berry is called omija in Korean and literally means five-flavor. The distinguishing feature of this tea is its flavor, which combines all sweet, sour, salty, bitter, and pungent sensations.

How Omija-cha Helps: Rich in lignans and schisandrin, becoming the anti-ageing and liver-antidote effects respectively, the berries of omija have stand-by prepared for oxidative stress elimination due to their antioxidant capabilities. Moreover, regular consumption of Omija has been found to improve skin elasticity and pigmentation.

3. Yuja-cha (citron tea) –

Generally, it refers to winter drinks that are made from the fruit citron and usually sweetened with honey or sugar. Stir one spoonful of that into boiling water to get a citrusy, syrupy sweet-sour tea.

How Yuji-cha Helps: Citron is yet another vitamin C giant, much more than lemons. According to collation, vitamin C is well known for stimulating collagen production, reducing pigmentation due to age, and helping under UV damage.

4. Barley Tea (Bori-cha) –

Barley tea is a roasted, nutty drink made from non-caffeinated barley grains, and it is habitually consumed hot or cold in any Korean household. The antioxidants Quercetin and selenium, which pile in Bori-cha, wipe out the free radicals and stop cellular breakdown.

How it Affects: It helps in detoxifying the kidneys and the liver, where toxins accumulated contribute to the dullness of skin and acne formation, thus healing the skin. The precursor of melatonin, which promotes perfect sleep quality and is essential for the anti-ageing skin and skin repair process, is also part of it.

Benefits: Bori-cha hydrates more, improves circulation and boosts digestive health, daging skin tight and bright.

5. Ginseng tea(Insam-cha)

As an herbal tea prepared from the roots of Korean ginseng, it has been a time-tested component of traditional Korean medicine. It carries an earthy taste that is quite naturally bitter and is usually sweetened with honey. Ginseng has anti-ageing properties and is an adaptogen. It enhances flows, stimulates collagen production, and prevents wrinkles.

How it Works: Ginseng also contains ginsenosides, that is active ingredients that enhance the elasticity of skin and minimize fatigue. Moreover, it contributes to the maintenance of blood sugar and stress hormones, which, when not controlled, could prematurely age the organism.

How to Consume: Ginseng tea would be best after a stressful day because it also has calming qualities at nighttime, helping to improve sleep to refresh the body inside out.

Soy Milk (Duyu)

Soy milk, which is prepared from soybeans, is another popular Korean beverage, especially recommended for skin elasticity as well as hormonal flexibility. It can be drunk raw or with black sesame for a nutty flavor, or it can be used as an ingredient in smoothies.

Anti-Ageing Benefits:

• Isoflavones on skin: As part of age prevention, soy has plant-based hormones acting as estrogen in order to enhance the elasticity of your skin, making it less susceptible to wrinkles and fine lines.
• The protein king: protein intake is highly essential for keratinized tissues, such as hair, nails, and even skin, with protein contributing directly to the production of collagen.
• Bone health: The soymilk produced in Korea is fortified with calcium, assisting in the prevention of brittle bones while preserving the body’s growth, somewhat close to their youth.

Why Koreans Love It:

For Koreans, soy foods are the main part of the diet. Whether tofu or soy milk, this is a daily source of plant protein and longevity.

The most considered drink, green tea, for its anti-aging properties, is an ingredient that is important in skincare and is shown to be an effective beverage today in Korea. Cultivated in the fertile lands of Boseong, Korean green tea is cherished for its purity and potency.

Anti-Ageing Benefits

• High concentration of catechins: These antioxidants prevent skin ageing by protecting against solar radiation and by reducing inflammatory response.
• Stimulates collagen production: A pint of daily intake may grant enough sustainability in skin elasticity reduction in fine lines and sagging.
• Aids metabolism: Green tea does save a decent amount of weight in the human body, which translates into looking younger on the face, at least.

Why Do Koreans Love It?

Green tea is a key ingredient in the thriving Korean beauty culture-from lattes to green tea skin-care face masks.

Additional Lifestyle Factors That Enhance the Effect of These Drinks

Therefore, although these Korean drinks have great anti-ageing properties, they only become more effective when Koreans also adhere to a few lifestyle habits:

• A Balanced Diet: Besides drinking these beverages, Koreans eat kimchi, seaweed, and fresh vegetables-high in probiotics and antioxidants.
• Plenty of Water Intake: The sugary, fatty cola is replaced with tea or water, so the body is replenished with water.
• Routine Skincare Regimens: Since the Koreans follow long-standing skincare cycles, they need clean skin with cleansing, moisturizing, and sun protection.
• Diet Conscious: Koreans maintain mindfulness while eating, avoiding overindulging.
• Stress Management: Effective stress management practices, such as the practice of meditation and herbal remedies, and tea ceremonies, can help reduce stress, which is one of the main causes of premature ageing.

Conclusion

Effective and treat the skin surface with skincare product, but anti-ageing starts from inside. Refreshing beverages of South Korea, such as sikhye, omija tea, citron tea, barley tea, and ginseng tea, contain natural compounds to nurture the skin, increase collagen production, and minimize inflammation. Making these drinks a daily or weekly diet for the skin would provide all the moisture, vitamins, and antioxidants required to maintain youthfulness.

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