Healthy Low-Carb Indian Dinner Recipes Under 300 Calories

Going low-carb as a vegetarian in an Indian household feels just like trying to search for WiFi in the mountains. Everything from being loaded with rice or swimming in potatoes is accompanied by three rotis and a guilt trip. Yet not all eating low carb has to mean eating boring salads or pretending protein bars are food.

The following list has for you 16 low-carb Indian vegetarian recipes which are indeed satiating-flavourful curries, vegetable stir fry, stuffed veggies, and some artistic remixes that ditch the carbs but retain the taste. These will work for anyone cutting down on carbs for health or weight-loss goals, or even just trying not to feel like a sack of rice post-dinner.

Indian cooking has long been associated with a warm aroma. Whole foods are cooked along with an aromatic set of spices such as garam masala, curry powder, cumin seeds, ground coriander, turmeric powder, chili powder, and further.

A light and easy way to manage your carbohydrate intake is to prepare your favorite recipes at home. This way, you can stick to eating healthy with a ton of nutritional value. Low carbs not only help in weight reduction but also help in blood sugar stabilization, giving you that energy lift.

These Indian keto meals are so easy to prepare and bursting with the fresh, bold flavors of everything you love about Indian cooking. If you enjoy rice, swap out the starchy rice for cauliflower rice for a low-carb option, or use coconut or almond flour instead of wheat flour-coconut milk-you get the idea.

There are some simple swaps and substitutions you can implement in this Indian keto repertoire to savor your favorite dishes.

Indian Vegetables Recipe

Calories: 126 — Fiber: 6 grams — Protein: 5 grams

A perfect blend of flavors will bring forth a very delicious food.

Sabji, which is an Indian Dish, is an easy recipe to try as a side dish or the main course. Lovely addition to your low-carb diet, Indian recipes are around. This is a dish prepared using interoperable vegetables roasted with Indian spices, normally served along with roti, the lentils (daal), and yogurt, so popular even among vegetarians. Make sure you use your favorite low-carb veggies in order to keep this recipe as low net carbohydrate as possible! Get your Indian vegetable recipe over here.

Indian Cabbage with Peas (Cabbage Sabzi)

Calories: 150 — Fiber: 9.4 grams — Protein: 7.3 grams

Very useful if you are searching for low-calorie, low-fat, and low-carb Indian weight loss recipes for an Indian diet plan.

This dish is Indian in origin: made with cabbage and peas and tempered with cumin seeds, coriander, and turmeric powder. Finally, just a dash of cayenne pepper for some heat. The wonderful smoky flavor of this dish comes from the nice char on the cabbage, thus the name “sabzi,” meaning “vegetable dish,” in Hindi. You can get the Indian cabbage recipe here.

Cauliflower Sabji

Calories: 112 — Fiber: 5 grams — Protein: 5 grams

Such a vegan and gluten-free vegetable dish, perfect for keto Indians, and easy ways to include lots of vegetables in your daily diet.

Savory and full of flavor, cauliflower sabji is an easy and healthy Indian side dish to make with its tantalizing curry spices. This is one of the best keto Indian dishes! Check out the complete recipe for cauliflower sabji here.

Curry Spaghetti Squash

Calories: 283 — Fiber: 13 grams — Protein: 12 grams

An excellent low-carb replacement for pasta and an excellent keto Indian curry that will fill and satisfy the entire family!

This is the right place if you are looking for keto Indian recipes! This super healthy dinner option is made creamier and cosier with fire-roasted tomatoes and chickpeas for added protein. Use paneer or tofu instead of chickpeas for an even lower-carb option. Read the recipe here for curry spaghetti squash.

Mushroom Masala

Calories: 135.52 — Fiber: 3.89 grams — Protein: 3.79 grams

Simple, yet works wonders: one more easy Indian vegetarian quickie for a dinner on-the-go.

Mushroom masala is a wonderful Indian-style curry made with button mushrooms. Very easy to prepare on the stovetop or in an Instant Pot, the final product is so meaty, hearty, and outright gratifying! Mushroom masala preparation procedure can be found here.

Vegan Palak Paneer With Tofu

Calories: 183 — Fiber: 4 grams — Protein: 11 grams

A healthy yet decadent treat that anyone can whip up in just 40 minutes has turned into a really simple meal for a night in with a low-carb dinner, Indian style.

Savor your palak tofu- a vegan rendition of palak paneer, with all the flavour, aroma, and no traces of cheese whatsoever. Indulge this superbly delicious vegan alternative to palak paneer! This is the low-carb vegetarian Indian recipe everyone is talking about. Get the complete vegan palak paneer recipe here.

Paneer Butter Masala

Calories: 307 — Fiber: 2 grams — Protein: 9 grams

Restaurant-style paneer butter masala is here to make in your own kitchen.

What Indian gravy dish has earned everyone’s hearts and is simple to prepare at home? Spice it up with a bit of masala and then substitute the cubes of cottage cheese in a creamy-tasting, flavorful tomato sauce. Great review for the best low-carb Indian vegetarian dinner, like this one. For the recipe, visit here.

Carrot Halwa

Calories: 290 — Fiber: 2 grams — Protein: 5 grams

An Indian treat is indeed the most delicious and authentic recipe.

Carrot halwa is undoubtedly low-carb Indian vegetarian food that’s lovingly cooked with ghee, milk, khoya (mawa), and sugar, in which grated red carrots are cooked on low heat.

To make this carrot halwa a little healthier regarding low carb, you may replace sugar with stevia or monk fruit. Its smooth texture makes it the most pleasing to taste on winter evenings, and adults and kids alike crave it!

Healthy Palak Paneer

Calories: 207 — Fiber: 4.3 grams — Protein: 14.1 grams

A super quick palak paneer that everyone will love as a healthy, homemade Indian keto dish!

Fresh spinach leaves and desi ghee are the perfect combination for this classic dish. This easy recipe is great for those last-minute dinners with just a few simple alterations.

Paneer Tikka

Calories: 159 — Fiber: 2 grams — Protein: 8 grams

You can recreate the dish in just thirty minutes and impress anyone by serving at home a recipe everyone has always known as restaurant-quality.

Of course, no complete low-carb Indian food list would be without paneer tikka. It’s an Indian starter or appetizer full of flavor, and it consists of yogurt and spices being used to marinate paneer cubes and vegetables, and then grilling them.

Tandoori Cauliflower

Calories: 70 — Fiber: 3 grams — Protein: 6 grams

An incredibly popular recipe hardly ever made by most is this one; the recipe is for a North Indian-style dish that you can prepare at home with comfort!

Tandoori Cauliflower-Gobi Tikka ultra-spicy, healthy, low-carb Indian appetizer or snack that stands apart! Such a cool vegetarian Indian recipe is also good for the days when you want to live low-carb!

Indian Roasted Cauliflower

Calories: 180 — Fiber: 4 grams — Protein: 4 grams

Use any vegetable to make this recipe your own!

This desi Indian keto is the mother of all such and cannot be found often! This Indian keto recipe is an easy and feisty, flavorful side dish, making it cool and warm with all Indian spices.

Oven-roasted vegetables almost fit into any diet: vegetarian, vegan, paleo, whole30, gluten-free, dairy-free, low-carb, keto, and grain-free, to name just a few!

Healthy Broccoli Palak Dal

Calories: 236 — Fiber: 12 grams — Protein: 9 grams

As a matter of fact, they deserve to be placed in the category of exclusively manufactured weight-loss recipes, and it is a moment of satisfaction and nutrition.

Broccoli palak dal, in all of its salty goodness, combines pulses, broccoli, and spinach into something delectable and nutritious. Enjoy!

Creamy Indian Tofu Curry

Calories: 305 — Fiber: 4 grams — Protein: 13 grams

Are there only vegetarian Indian lunch recipes that are low-carb? This one’s filling, satisfying, and healthy!

This Indian curry for vegans involves simply tofu and a couple of ingredients and takes little time to prepare. The tofu curry is a bold, lively, and creamy dish that gets everyone craving more!

Baingan Bharta

Calories: 224 — Fiber: 12 grams — Protein: 6 grams

You will fall in love with eggplant once you get to taste baingan bharta!

This low-carb vegetarian Indian dish is a great medley of smoky eggplant with garlic, ginger, spices, and tomatoes. For best results, traditionalists can smoke the eggplants whole on an open flame. The rest can choose the shortcut sauté method. Just don’t go wrong!

Pumpkin Curry

Calories: 227 — Fiber: 3 grams — Protein: 3 grams

In just thirty minutes, you can be anticipating a mouth-watering treat from this low-carb vegetarian Indian alternative!

This creamy pumpkin curry blends pumpkin sweetness with a kick of Indian spices and a slight sourness with dry mango powder or lime juice, thereby achieving a sweet-and-spicy balance.

Makhana Bhel

Calories: 167 — Fiber: 2 grams — Protein: 6 grams

Makhana Bhel is an ideal snack for those sudden cravings, without adding any unwanted calories!

It is an exciting mix of roasted foxnuts, vegetables, and an assortment of chutneys, very easy to prepare and to take liberties with, depending on one’s palate!

Conclusion:

Dinner with these low-carb Indian recipes in vegetarian cuisine will give a wonderful twist to the otherwise routine and pedestrian meals. Be it the Roasted Spicy Cauliflower for the flavor explosion or the Creamy Tomato Soup with Paneer for some good old indulgence-cozy in the arms of comfort, babies are sure to heat the dinner table. Let Indian spices and the creamy richness of avocado be added to your meals to make each bite fulfilling and healthy. Also, remember to check out some more low-carb snacks and salad recipes-great to keep things interesting and healthy on your dinner menu.

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