7 Ayurvedic superfoods need to be consumed daily – health and fitness in a bowl. Ayurveda, India’s ancient system of medicine, is not only a system of treatment, but it is a lifestyle. In this knowledge that is thousands of years old, food is not only a way to satisfy the stomach, but it is a medicine. Ayurveda propounds what we eat destroys or makes our body and mind. If we consume the right and balanced food, then our body …
Liver cancer is one of the fastest-rising and deadliest cancers worldwide, yet most people only discover it when it’s already advanced—because early liver cancer symptoms are silent or easily mistaken for everyday issues. Leading oncologists from Mayo Clinic, Cleveland Clinic, and the American Cancer Society stress that recognizing liver cancer early signs can increase five-year survival from under 20% (late-stage) to over 70% when caught early. If you or a loved one have risk factors—hepatitis B/C, cirrhosis, fatty liver disease, …
You don’t need expensive supplements or strict diets to keep your blood pressure in check and quiet chronic inflammation. New research and decades of clinical evidence show that certain everyday fruit juices—ones you can find in any supermarket—can meaningfully lower blood pressure and reduce inflammatory markers, often within weeks. These natural juices work thanks to high levels of polyphenols, potassium, nitrates, and antioxidants that relax blood vessels, improve endothelial function, and dial down systemic inflammation. Here are the seven most …
Turmeric, also known as Golden Spice, is used in Ayurvedic medicine and traditional skin care routines for centuries. Turmeric is known for its rich yellow-orange color, soil aroma, and powerful healing properties, and has found its way into modern skincare bends for good ground-it works. If you have ever wondered why Indian brides are often given “turmeric ceremonies” before marriage, this is because turmeric has the ability to bring out the natural glow of your skin, reduce errors, and reduce …
Introduction In today’s fast transport, hyper-connected world, self-care is more than a luxury; this is a requirement. While many people understand the importance of taking care of themselves, someone manage to create a routine that really works. Scrolling through social media can show us hot tubs, candles, and spa days as a symbol of “self-care”, but in fact, permanent self-care is very deep. It’s about deliberately designing practices that continuously nourish your body, mind, and soul – not just when …
Nowadays, a lot of people either have diabetes or prediabetes or practically always experience tiredness and fatigue after consumption. The primary culprit for this fact is the sudden rise and fall in blood sugar. We consume food items, such as white rice or refined carbohydrates, or sugary drinks, and it suddenly shoots up in the blood stream and then plummets. This impacts our energy, mood, and wellbeing. In such a situation, we need fiber-rich, protein-rich, and healthy fat-containing foods within …
Introduction Breakfast is often referred to as the most important meal of the day. And it does well to earn this title, as it gives fuel to the body after long hours of rest, kick-starts the metabolism, and provides energy for carrying one through the morning. However, most people today either skip breakfast altogether or grab something quick and sugary that does not keep them satiated for long. The outcome? Crashes by mid-morning, inability to maintain focus, and cravings that …
1. Take a sustainable and healthy diet Mediterranean and vegetarian diet According to a recent 6-yr have a look at called the PREDIMED-Plus study, if we observe the Mediterranean weight-reduction plan—which includes meals like entire grains, olive oil, culmination, veggies, and fish—in conjunction with slight calorie limit and exercise, we can lessen our risk of type 2 diabetes with the aid of 31%. We can also shed pounds and visceral fat. Additionally, scientists claim that this weight loss programme may …
The gut carries out trillions of microorganisms upon which digestion, immune function, and wellbeing depend. It will take some careful exercise on the part of the gut for you to maintain a good balance and lower chances of chronic diseases related to diabetes and inflammation, as follows: Feed it well, control stress well, create sleeping patterns, and keep well hydrated. Key Points. 1. Eat Foods That Nourish Your Gut Whereas foods are critical in gut maintenance and healing, it turns …
Every parent wishes their child to be healthy, energetic, and intelligent. But to achieve these, the child must get the proper nutrition. Food is not meant merely to fill the stomach; it is the energy source for the body and mind. Set against the backdrop of hectic lives today, children often wind up eating junk food, pre-packaged food, or candy with sodas. Hence, it becomes essential to know about the superfoods that nurture their body and mind. Superfoods are special …